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Home » Recipes » Appetizers and Snacks

25 Fantastic Gluten-Free Dips

Published: Sep 7, 2023 · Modified: Aug 27, 2025 by Meeta Arora · Leave a Comment

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Gluten-Free Dips recipe roundup

Are you on a gluten-free journey and craving delicious, dip-able delights? Look no further! I have got you covered with an amazing variety of Gluten-Free Dip recipes.

Gluten-Free Dips

Whether you're hosting a get-together, enjoying a cozy night in, or simply seeking a guilt-free snack option, our gluten-free dip recipes are here to elevate your culinary experience.

WHAT TO SERVE WITH GLUTEN-FREE DIPS?

Here are some delicious and gluten-free dippable that pair perfectly with your favorite dips:

  1. Fresh Vegetables: Crisp and colorful vegetables like carrot sticks, celery, bell pepper strips, cucumber rounds, cherry tomatoes, and broccoli florets are classic choices for dipping. They add a refreshing crunch and are a healthy option.
  2. Gluten-Free Crackers: Look for gluten-free crackers from ingredients like rice, corn, quinoa, or almond flour. These provide a sturdy base for scooping up dips and come in various flavors to complement dip profiles.
  3. Gluten-Free Tortilla Chips: Choose tortilla chips made from corn or alternative flours like cassava or plantains. They're perfect for scooping chunkier dips like salsa, guacamole, or black bean dip.
  4. Rice Cakes: Plain or flavored rice cakes are a light and airy option for dipping. They work well with creamy or spreadable dips.
  5. Gluten-Free Bread: Opt for gluten-free bread or toast points for thicker dips like spinach artichoke dip, or hummus. Make sure the bread is toasted or baked to add extra crispiness.
  6. Sliced Fruits: Sweet and savory dips can be paired with sliced fruits like apple wedges, pear slices, watermelon, and strawberries. These fruits add a unique flavor and texture contrast.
  7. Roasted Potato Wedges: Seasoned roasted potato wedges or sweet potato fries can be a hearty and satisfying accompaniment to creamy dips.

Explore unique and mouthwatering flavor combinations that will leave you craving more.

Easy Gluten-Free Dips

Green Onion Chip Dip

Up close look of a bowl of gluten free green onion dip being served with potato chips.

This easy gluten-free green onion dip is ready in five minutes for dipping all your favorite chips and veggies into.

Get the Creamy Green Onion Dip recipe.

Salsa Verde

homemade tomatillo salsa verde being dipped into with a siete brand grain-free tortilla chip.

This homemade green chili salsa (salsa verde) recipe is deliciously flavorful, easy to make, and compliments all your favorite gluten-free Mexican food.

Get the Tomatillo Salsa Verde recipe.

Garlic Hummus

Homemade hummus garnished with parsley
Photo Credit: Piping Pot Curry

You will love this smooth, creamy hummus made from dried chickpeas in just over an hour. With just a few simple and healthy ingredients, this Instant Pot Hummus is the best easy creamy dip for any occasion!

Get the Instant Pot Hummus recipe.

Bruschetta Dip

Up close look of a bowl of balsamic bruschetta being served with slices of gluten-free french bread.

This balsamic bruschetta is my go-to gluten-free appetizer that's perfect for everything from casual weeknight dinners to easy party snacks.

Get the Easy Bruschetta Dip recipe.

Fresh Tomato Salsa

Tomato salsa in a bowl with tortilla chips

This Better than Restaurant Salsa is quick and easy to make in just minutes! It is fresh, flavorful, and perfect for everyone.  

Get the Homemade Salsa recipe.

Lemon Tahini Dipping Sauce

Lemon tahini sauce in a small jar
Photo Credit: Piping Pot Curry

This easy Lemon Tahini Sauce is a rich, creamy, and nut-free dip. This healthy sauce is a perfect addition to vegan, gluten-free, and dairy-free diets. Use it as a salad dressing, as a spread on sandwiches and wraps, or as a sauce for falafel.

Get the Lemon Tahini Dip recipe.

Guacamole

A bowl of homemade guacamole surrounded by gluten-free tortilla chips ready to be scooped and eaten.

This is my go-to Guacamole recipe. It is quick and easy to make, naturally gluten-free, and vegan while always being the hit of any party! 

Get the Easy Guacamole recipe.

Mango Pineapple Salsa

pineapple mango salsa in a bowl with tortilla chips
Photo Credit: Piping Pot Curry

This sweet, spicy Pineapple Mango Salsa is so refreshing and bursting with tropical flavors, perfect for summer. Serve it with tacos or fish, or enjoy just as a dip with chips.

Get the Mango Pineapple Salsa recipe.

Spinach Artichoke Dip

Baked Spinach and arctichoke dip

This gluten-free spinach artichoke dip is easy to make, with only a few simple ingredients, and is ready in no time to dip into all night long!

Get the Hot Spinach Artichoke Dip recipe.

Avocado Cilantro Dip

Creamy Dip in a wooden bowl garnished with cilantro
Photo Credit: Piping Pot Curry

This magical Creamy Avocado Cilantro Sauce is finger-licking delicious. It takes just 5 minutes to make in a blender and is perfect on tacos, burgers, salads, or just as a side with chips and vegetables.

Get the Creamy Avocado Cilantro Dip recipe.

Buffalo Chicken Dip

Buffalo chicken dip being served hot for everyone to enjoy while watching the game.

This gluten-free buffalo chicken dip brings together chicken, cheese, and a delicious buffalo sauce for the perfect dip!

Get the Buffalo Chicken Dip recipe.

Garlic Yogurt Dip

Yogurt dip with carrots and cucumbers
Photo Credit: Piping Pot Curry

This easy Yogurt Dip is made with a few ingredients and can be put together in just 5 minutes. It is fresh, creamy, and flavorful, perfect to enjoy with veggies, fries, or as a topping for kebabs. 

Get the Garlic Yogurt Dip recipe.

Roasted Poblano Cream Sauce

Poblano cream sauce in a white serving bowl with silver spoon.
Photo Credit: Garlic Salt and Lime

Hearty, roasted poblano peppers pureed with light sour cream, fresh garlic, cilantro leaves, salt, and lime juice!

Get the Creamy Roasted Poblano Sauce recipe.

Philadelphia Cream Cheese Dip

A garlicky cream cheese dip with chopped green chillies.
Photo Credit: Greedy Girl Gourmet

A 5-ingredient, easy Philadelphia cream cheese dip recipe with lots of garlic that comes together in 5 minutes. This recipe never fails to please at family gatherings or parties!

Get the Cream Cheese Dip recipe.

Baja Sauce

Baja sauce in a white serving bowl.
Photo Credit: Garlic Salt and Lime

Baja cream sauce is an incredibly delicious condiment, and it's the perfect way to add lots of zesty flavor to so many of your favorite foods. It's most famously known for being a tasty addition to fish and shrimp tacos (but don't let that limit you, trust me)!

Get the Baja Sauce recipe.

Roasted Garlic Cottage Cheese Dip

Fluffy cheese dip in a grey bowl topped with parsley.
Photo Credit: The Dizzy Cook

Cottage Cheese Dip makes a great, easy snack that's a high protein, healthy snack or spread. With just five ingredients, you can whip up this delicious veggie dip for any occasion.

Get the Garlic Cottage Cheese Dip recipe.

Creamy Whipped Feta Dip

Creamy Whipped Feta Dip with Grilled Pita Bread and Freshly Crushed Pistachios
Photo Credit: The Southern Spoonful

Our Creamy Whipped Feta Dip has a smooth texture with a savory flavor. With clean ingredients and little effort, this appetizer is an easy and eye-pleasing dip. This dip is perfect served with Pita and vegetables or as a delectable sandwich spread.

Get the Whipped Feta Dip recipe.

Beet Hummus

Creamy beet hummus in a bowl
Photo Credit: Eating by Elaine

This Creamy Beet Hummus is bright pink and fun to make and eat! It's a classic hummus recipe, but the addition of beets pairs so well with the lemon, chickpeas, and tahini that you'll add them to every batch you make.

Get the Beet Hummus recipe.

Cheese Sauce

Cheese sauce with fries on side
Photo Credit: G-free Foodie

Are you ready for the ultimate cheese sauce recipe? This three-cheese sauce is guaranteed to take your sauce game to the next level! It'll make your broccoli & French fries better, too.

Get the Cheese Sauce recipe.

Broccoli Dip

A cumin lime tortilla chip with broccoli dip (broccomole) on it.
Photo Credit: The Healthier Bite

This Healthy Broccoli Dip, also known as broccomole, is a low-calorie snack or appetizer that tastes just like guacamole! The dip recipe is Paleo, Whole30, gluten-free, grain-free, dairy-free, and soy-free.

Get the Broccoli Dip recipe.

Baba Ganoush

Easy 20 minute air fryer baba ganoush serving with Pita chips.
Photo Credit: Chez Lalonde

Indulge in the rich flavors of Easy 20-minute Air Fryer Baba Ganoush (Eggplant Dip). This beloved Middle Eastern dip showcases the smoky essence of roasted eggplant combined with tahini, garlic, and lemon juice for a tangy and creamy delight.

Get the Baba Ganoush recipe.

Vegan Queso

dairy-free-cheese-dip-recipe
Photo Credit: Allergy Awesomeness

If you used to love the classic Velveeta Rotel dip, this is THE plant-based copycat recipe for you! The perfect cheesy flavor, that dip-able texture, and just the right level of spice from the green chilis, and you’ve got yourself one heck of a vegan queso that is perfect for parties and nachos!

Get the Vegan Queso recipe.

Hot Crab Dip

Hot crab dip recipe with carrot stick.
Photo Credit: Wholesome Yum

This easy hot crab dip recipe is creamy, cheesy, and loaded with lump crab meat! It makes the perfect irresistible party appetizer.

Get the Hot Crab Dip recipe.

Whipped Ricotta Dip With Honey

Whipped ricotta dip with honey, thyme, and pepper in a bowl.
Photo Credit: Evergreen Kitchen

Creamy Whipped Ricotta Dip is always a crowd-pleaser! This impressive and easy appetizer takes only 5 minutes to make.

Get the Whipped Ricotta Dip With Honey recipe.

Tangy Zesty Black Bean Dip

a bowl of black bean dip for snacking.
Photo Credit: Garlic & Zest

This fresh, light, healthy dip is perfect for munching with corn tortilla chips. You won't believe the vibrant flavors you get from canned Ro-Tel and black beans.

Get the Tangy Zesty Black Bean Dip recipe.

Caramel Apple Dip with Toffee

top down view of a glass pie pan filled with homemade caramel apple dip with toffee bits. Next to it is a board covered with gingersnap cookies and fresh apple slices as well as a red and white linen.
Photo Credit: Our Love Language is Food

This easy, 4-ingredient cream cheese caramel apple dip with toffee is a must-try! This rich and creamy no-bake dessert dip is ready in 10 minutes. Perfect for a quick dessert, fall snack, or an easy party appetizer!

Get the Vegan Queso recipe.

Cranberry Chutney

Cranberry chutney in a white bowl
Photo Credit: Piping Pot Curry

This Cranberry Chutney is sweet, spicy, and tangy, all at the same time. It is like a flavor burst in your mouth, with the cranberries, apples, orange juice, and spices.

Get the Apple Cranberry Chutney recipe.

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Meeta Arora, writer at Grain Free Table

Welcome to Grain Free Table! I’m Meeta- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, for a gluten-free way of life!

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