• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Grain Free Table logo
  • Recipes
  • Resources
  • Subscribe
  • About
  • Let’s Connect
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Resources
  • My Favorites
  • Let's Connect
  • Work With Me
  • About
×

Home » Recipes » Appetizers and Snacks

Easy Gluten-free Spinach and Artichoke Dip

Oct 20, 2020 · Leave a Comment

  • Facebook
  • Twitter
  • Email
  • Print
Jump to Recipe - Print Recipe

This post may contain affiliate links. Click for complete disclosures. 

This gluten-free spinach artichoke dip is easy to make, with only a few simple ingredients, and ready in no time to dip into all night long!

When it comes to snacks, my husband is the snack-loving king. If he could eat a meal or snacks, he would probably eat all the snacks. Lol, okay, he would still eat the meal too, but he really loves his snacks. I guess it should be no surprise that's where our girls get it from, haha.

Of course, not all snacks are created equal in his book, but if it's something he can dip his favorite crackers into, he's really a happy camper. That's why I was so happy he loves my gluten-free spinach artichoke dip. I mean, hello, it does have greens, which makes it healthy-ish. He's not the biggest green vegetable eater for the record, lol unless it's raw so getting him to eat something with cooked veggies is an extra win in my book!

Spinach and artichoke dip in a small baking dish being served with gluten-free tortilla chips

Why you'll love this gluten-free spinach artichoke recipe

  • Super simple ingredients!
  • Easy to make!
  • Ready in minutes!
  • So delicious, everyone will be begging for more!

Ingredients that make this the perfect gluten-free chip dip.

  • Butter
  • Cream Cheese  - Make sure it's soft and at room temperature.
  • Parmesan Cheese 
  • Romano Cheese
  • Mozzarella Cheese - I use low moisture.
  • Artichokes Hearts - Drained and roughly chopped.
  • Fresh Spinach - If you want to use frozen, you can just make sure you defrost and drain it well.
  • Sour Cream or Greek Yogurt
  • Mayo - I like to use my own recipe; you can use what you like.
  • Shallot or Onion of Choice
  • Dijon - I use 365 brand from Whole Foods
  • Worcestershire Sauce
  • Garlic
  • Nutmeg - I know this sounds weird but trust me on this one.
  • Salt and Pepper
Spinach and artichoke ingredients labeled including the onion, spinach, artichokes, cheeses, dijon, Worcestershire and spices.

REMEMBER TO SUBSCRIBE TO THE NEWSLETTER FOR FREE AND RECEIVE WEEKLY RECIPE NOTIFICATIONS AND SUBSCRIBER ONLY BONUSES.

YOU CAN ALSO FOLLOW GRAIN FREE TABLE ON PINTEREST TO MAKE IT EASY TO SAVE YOUR FAVORITE RECIPES!

How to make gluten-free spinach artichoke dip extra for your tastes.

  • Make it creamier - If you want to make this super creamy and delicious, I dare you to stir in a batch of my Roasted Garlic Cream Sauce. Yes, this is my favorite creamy gluten-free pizza sauce, but it takes this recipe to the next level good. It just adds a bit of time to make it.
  • Add in a protein - Sometimes, I want to make this a little more substantial and add shredded chicken. But you can do what you like. A friend of mine likes to add in chopped fresh shrimp when she makes it.
  • Add some spice - Skip the nutmeg and add a little bit of hot sauce or some crushed red pepper flakes if you want to add some heat.
  • Switch up the greens- Sub in some kale instead of spinach, or use your favorites. Just make sure to remove any tough stems that might be on them.

Let's make the best gluten-free chip dip.

  1. Saute the onion with the butter
  2. Add the spinach and let it cook down (if using fresh)
  3. Stir in the artichoke hearts.
  4. Add the spices to the veggies.
  5. Mix the remaining cheeses and ingredients together into a bowl.
  6. Fold the veggies into the cheese mixture.
  7. Transfer the mixture to a baking dish.
  8. Top with reserved cheese.
  9. Bake until the dip is bubbly and the cheeses are melted.
Spinach dip steps starting with sautéing the onions, adding in the spinach and artichokes. Mixing the cheese and bringing it all together to bake.

Can you make spinach artichoke dip in a slow cooker?

I prefer to make this on the stove and then bake it, but you absolutely could make it in the slow-cooker. I do suggest still sauteing the onion, though. Once you do that, you can toss everything in there except the milk and add it as needed when you are ready to serve to adjust the thickness.

How long does spinach dip last?

This gluten-free spinach dip will last in a sealed container in the fridge for about 3-4 days. If you want to store it longer than that I suggest freezing it.

How to use leftover spinach artichoke dip?

While this is the best gluten-free chip dip, in my opinion, you can use this gluten-free spinach dip to make so many other delicious recipes. Here are just a few ideas.

  • Use it as a base sauce for a delicious gluten-free chicken and spinach pizza.
  • Toss it with some milk or cream to thin it out a bit, and add some chicken and gluten-free pasta for an easy spinach artichoke chicken bake.
  • You could even stuff mushrooms with it for an easy gluten-free holiday appetizer.
  • It's even good topped with a fried egg in the morning for a creamy spinach twist!
Spinach and artichoke dip being scooped up with a tortilla chip to be eaten.

Easy Spinach and Artichoke Dip

This gluten-free spinach artichoke dip is easy to make, with only a few simple ingredients, and ready in no time to dip into all night long!
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Appetizer
Cuisine American
Servings 10
Calories 265 kcal

Ingredients
  

  • 1 Tablespoon Butter
  • 8 Ounces Cream Cheese at room temperatire
  • ½ Cup Shredded Parmesan Cheese fresh is best
  • ½ Cup Shredded Romano Cheese fresh is best
  • 1 Cup Shredded Mozzarella Cheese fresh, low-moisture is best
  • 1 14 Ounce Can Artichoke Hearts drained and chopped, I don't use marinated.
  • 6 Cup Fresh Baby Spinach or 10 oz frozen, defrosted and drained
  • 2 Cloves Garlic minced or 2 teaspoons garlic powder
  • ¾ Cup Sour Cream or Greek Yougart
  • ½ Cup Mayonaise
  • 1 Small Onion
  • 1 ½ Teaspoon Dijon Mustard I use 365 Brand from Whole Foods
  • 1 ½ Teaspoons Worcestershire Sauce
  • ¼ Teaspoon Nutmeg
  • Salt and Pepper to Taste

Instructions
 

  • In a large skillet, saute the onion in the butter until it starts to soften. If you are using fresh garlic add it to the onions.
    1 Tablespoon Butter, 1 Small Onion
  • Add the spinach and let it cook down.
    6 Cup Fresh Baby Spinach
  • Stir in the chopped artichokes to the spinach and onions.
    1 14 Ounce Can Artichoke Hearts
  • Add the spices, dijon and worcestershire sauce to the veggies.
    1 ½ Teaspoon Dijon Mustard, 1 ½ Teaspoons Worcestershire Sauce, ¼ Teaspoon Nutmeg, Salt and Pepper to Taste, 2 Cloves Garlic
  • In a bowl fold the together the cream cheese, mayo, sour cream and cheeses until combined. Be sure to reserve some of the cheese to top the dip for baking.
    8 Ounces Cream Cheese, ½ Cup Shredded Parmesan Cheese, ½ Cup Shredded Romano Cheese, 1 Cup Shredded Mozzarella Cheese, ½ Cup Mayonaise, ¾ Cup Sour Cream
  • Transfer the mixture to a baking dish.
  • Top the dip with the reserved cheeses.
  • When you are ready to bake it, place the dip into a 350 degree oven and bake it for about 15-20 minutes until the dip is bubbly and the cheese has started to become golden.

Notes

If you want to make this super creamy and delicious, I dare you to stir in a batch of my Roasted Garlic Cream Sauce. Yes, this is my favorite creamy pizza sauce, but it takes this recipe to the next level good. It just adds a bit of time to make it. 
Add in a Protein – Sometimes, I want to make this a little more substantial and add shredded chicken. But you can do what you like. A friend of mine likes to add in chopped fresh shrimp when she makes it.
Add Some Spice – Skip the nutmeg and add a little bit of hot sauce or some crushed red pepper flakes if you want to add some heat.
Switch up the Greens – Sub in some kale instead of spinach, or use your favorites. Just make sure to remove any tough stems that might be on them.
Fresh Cheese Works Best – I find that freshly grated cheeses yield the best consistency for this dip, particularly the mozzarella. I usually use a low-moisture mozzarella for this dip.
Keyword appetizer, artichoke, spinach

If you make this recipe, please let me know! Leave a comment, rate it, and don’t forget to tag a photo #grainfreetable or @grainfreetable on Instagram. I’d love to see what you come up with!

« The BEST Grain-free Pumpkin Waffles
Baked Vanilla Donuts with Chocolate Frosting »

Reader Interactions

Let me know what you think or if you have any questions. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Grain Free Table Author Sara in her kitchen

Welcome to Grain Free Table! I’m Sara- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, as well as little snippets of my health journey as I navigate my gluten-free way of life!

More about me →

WANT TO STAY CONNECTED?

SIGN UP FOR EMAILS AND UPDATES!

FIND ME ON SOCIAL

  • Facebook
  • Instagram
  • Pinterest

WHAT'S NEW ON INSTAGRAM

Weekends call for a delicious treat, and nothing s Weekends call for a delicious treat, and nothing says hello like a fresh batch of gluten-free brownies!

Whip up a batch of these delicious chocolatey squares in no time and enjoy them no matter what your plans are.

Get the full recipe on the site, link in bio.

.
.
.
.
.
#glutenfreebrownies #glutenfreebrownie #glutenfreedessert #glutenfreedesserts #fudgebrownies #fudgebrownie #chocolatedessert #glutenfreebaking #nutfreebaking #dairyfreebrownies #glutenfreerecipes #grainfreerecipes
Want the easiest make-ahead breakfast that is read Want the easiest make-ahead breakfast that is ready whenever people stroll out of bed this summer?

Then you need to make these gluten-free baked oats. It's super simple to make with only a few ingredients and has way less sugar than traditional cereal.

Find all my tips for making this simple recipe good for you in all the right ways on the site.

What do you like better, baked oats or overnight oats?

.
.
.
.
.
#glutenfreebreakfast #glutenfreeoats #glutenfreeoatmeal #glutenfreerecipes #glutenfreefood #glutenfreedairyfree #bakedoats #bakedoatmeal #bakedoatsrecipe #bakedoatmealrecipe
Did you know not all spice blends are gluten-free? Did you know not all spice blends are gluten-free?

It's true, which means your favorite bbq spice blend could be making you or your guests sick at your next bbq.

Don't worry; head to the site and snag my favorite sweet bbq spice blend. It goes perfect on everything from ribs to grilled chicken and has no hidden gluten anywhere.

.
.
.
.
.
#glutenfreerecipes #glutenfreefood #glutenfreerecipe #glutenfreebbq #bbqspice #spiceblend #homemadespices #glutenfreedairyfree #bbqpork #bbqporkribs #homemadespices #glutenfreeeats #easyrecipe #bbqribs #bbqchicken
It's summer, and you need to know how to make deli It's summer, and you need to know how to make delicious steak.

My garlic herb steak marinade can make any cut of steak tender, flavorful, and beyond delicious.

Find the full recipe on the site and then get ready for the best summer steaks!

How do you like your steak cooked?
.
.
.
.
.
I love salads, but they can get boring. That's why I love salads, but they can get boring. That's why I like to make simple recipes like a chicken caesar salad and turn up the heat.

How do I do that? I grill the romaine and add some grilled chicken.

Trust me, if you haven't grilled romaine to make a salad yet, you're missing out.

Head to the site to find out how to make the ultimate grilled caesar salad, including my homemade caesar dressing.

Have you grilled romaine before?

.
.
.
.
.
.
#caesarsalad #grilledromaine #grilledchickensalad #saladrecipe #glutenfreesalad #saladlover #glutenfreerecipes #glutenfreefood #easyrecipes #easyrecipe #grillingseason #grillingout #
There is just something about an ice-cold glass of There is just something about an ice-cold glass of real lemon lemonade that makes summer better!

It makes the best kids' lemonade and even can be turned into a fun strawberry lemonade.

Boozy lemonade, I got you!

You can even freeze it to make lemonade popsicles.

Find the full recipe and all my ways to use it on the site.

What's your favorite way to enjoy lemonade in the summer?
I am lucky, and my kids have never really been sup I am lucky, and my kids have never really been super picky eaters, but they certainly do have a few favorites they get extra excited about, like these cheeseburgers hot off the grill!

Before you grill again you need to check out my homemade burger seasoning and all my tips and tricks for getting the perfect juicy burger every time.

Find it all on the site!

.
.
.
.
.
#glutenfreeburger #glutenfreeburgerbun #glutenfreehamburger #homemadehamburgers #grilledburger #grilledcheeseburger #glutenfreegrilling #glutenfreerecipes #glutenfreebbq #summergrilling #grillingrecipes
What is your favorite way to cut a watermelon? Tr What is your favorite way to cut a watermelon?

Triangles?
Sticks?
Cubes?

No matter how you slice it, it's watermelon season, and I love it all!

Find out my easy ways to cut watermelon over on the site.

.
.
.
.
.
#watermelon #freshwatermelon #summerfruit #summerfruits #melon #watermelons #freshfruit #snacks #glutenfreesnacks #summersnacks
There is something about homemade potato salad tha There is something about homemade potato salad that just makes summer better.

This potato salad has turned more than one potato salad hater into a potato salad lover over the years. It's a recipe that I usually have to make a double batch of just so my kids and husband don't eat it all before I plan to serve it, haha.

If you need something to make for your next get-together, this should be what you make!

Find the full recipe on the site.

.
.
.
.
.
#potatosalad #potatosaladrecipe #bbqsides #potatorecipes #potatorecipe #coldsalad #glutenfreerecipes #glutenfreefood #glutenfreebbq #grillingseason #grillingrecipes #glutenfreedairyfree

Use Code GRAINFREETABLE To SAVE 10% on all Primal Kitchen

Popular Recipes

gluten free swedish meatball being picked up with a black fork ready to be enjoyed.

Incredibly Easy Gluten-free Swedish Meatballs

Homemade gluten-free sweet and tangy bbq beef jerky sitting in a jar and spilled over the side.

Sweet and Tangy BBQ Beef Jerky

Louisiana style red beans and cauliflower rice in a white pan with a wooden handle sitting over a white table linen on a marble counter.

Louisiana Red Beans and Cauliflower Rice

Grain Free Table Author Sara in her kitchen

Welcome to Grain Free Table! I’m Sara- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, as well as little snippets of my health journey as I navigate my gluten-free way of life!

More about me →

  • Home
  • Recipes
  • Resources
  • My Favorites
  • Let's Connect
  • About

Footer

↑ back to top

About

  • About
  • Work With Me
  • Client Inquiry Form

Disclaimers

  • Privacy Policy
  • Terms and Conditions
  • Accessibility Statement
  • Nutrition Disclaimer
  • Photo/ Recipe Policy
  • Comment Polices

Contact

  • Contact
  • Subscribe

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2022 Grain Free Table