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Welcome graphic with the grainfreetable.com logo and photo of the author behind the recipes.
Jump to:
  • About Sara.
  • What will you find on Grain Free Table?
  • How to connect.
  • More about Sara and Grain Free Table
  • Some of Sara's favorite recipes.
Grain Free Table Author Sara goofing off with her husband

About Sara.

I am Sara, the food blogger behind Grain Free Table. I have always been a foodie at heart, and I never let that stop, even after being diagnosed with celiac disease in 2014. 

I am a wife and mom to two incredible (yet often crazy) daughters who are, of course growing up faster than I like. You will often see our youngest in the kitchen with me since she is our little self-proclaimed future winner of the Kids Baking Championship.

Husband and daughter holding a fish they caught

When I am out of the kitchen, I love to be outside, enjoying time with my family. You can often find us fishing or kayaking on the river, especially when the weather is beautiful.

I will also never trust someone who doesn't love animals. My dogs and cat are always near me. You can usually see our dog, Camille, with us on the kayak in the summertime. I am sure our newest puppy, Layla, will soon be out there with us, too, once the summer hits again. Oh, and I LOVE the holidays, all of the holidays. You will always see fun recipes pop up for them because I know how hard being gluten-free around the holidays can be at times. 

Two dogs sitting on the couch wearing their Christmas bandanas.

What will you find on Grain Free Table?

Here at Grain Free Table, you'll find the following.

  • Gluten-free comfort foods, desserts like delicious gluten-free chocolate chip cookies, and recipes that will be sure you always have the best gluten-free holidays.
  • You'll also find many allergy-friendly recipes, such as nut-free and dairy-free since a gluten-free diet is often associated with other intolerances.
  • Gluten-free resources about ingredients, gluten-free product reviews, celiac disease, gluten intolerance, and ways to help you stay gluten-free outside your kitchen.
  • An email newsletter where I share new recipes, new gluten-free finds, and tips and tricks for living your best gluten-free life.
  • And much more!

How to connect.

  • Have a question or want to work with me? Feel free to shoot me an email at sara@grainfreetable.com
  • You can always find me on Instagram, Facebook, and Pinterest for more fun and recipes.
  • If you want more information about connecting, you can find it by clicking here.

More about Sara and Grain Free Table

How did you come up with the name?

Grain Free Table came about after I was diagnosed with celiac. At the time, I was having a lot of cross-reactivities to even many gluten-free grains, like rice and corn. That is why many of the recipes on the site are entirely grain-free. Over the years, I have been able to add many grains back into my diet, which has opened up ideas and recipes that are not always grain-free but still gluten-free and delicious. Because of that, you'll find both kinds of recipes on the site.

What is your advice for someone just going gluten-free for the first time?

Going gluten-free for the first time isn't easy. I have been that patient with the doctor looking at them and just saying go gluten-free and wondering what that really means. The first thing you need to understand is what gluten is and what it's labeled as because once you understand that, it opens up many food choices without relying on the certified gluten-free labels.

What recipe do you recommend for someone new to gluten-free?

I would recommend sticking with recipes that use simple ingredients. Don't try to overcomplicate something if you don't have to—recipes like my Louisiana Style Red Beans and Cauliflower Rice.

I have an idea for a recipe to make it gluten-free. Will you make it?

Maybe! I will be the first to admit that turning certain recipes gluten-free isn't always easy, but I love a good challenge. If you have an idea for a recipe you'd like to see gluten-free, send me an email or shoot me a message on Instagram.

Some of Sara's favorite recipes.

  • The BEST Gluten-free Chocolate Chip Cookies
  • Gluten-free Crispy Southern Fried Chicken
  • The Best Homemade Gluten-free Brownies
  • Gluten-free Copycat Crumbl Sugar Cookies
  • Gluten-free Crispy Chicken Sandwiches
  • Gluten-free White Chicken Chili
  • Sour Cream Chicken Enchiladas
  • Easy 30-Minute Grain-free Pizza Crust

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Grain Free Table Author Sara in her kitchen

Welcome to Grain Free Table! I’m Sara- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, as well as little snippets of my health journey as I navigate my gluten-free way of life!

More about me →

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If you're still deciding what game day snacks to h If you're still deciding what game day snacks to have this coming weekend, let me suggest these air-fryer bacon wrapped jalapeno poppers. They are the perfect gluten-free party snack that the whole crowd will love. 

The best part is they can be completely prepped ahead of time, which makes your game day better by not having to be in the kitchen cooking the whole time and missing all the good plays!

Find the full recipe and all my tips and tricks at https://grainfreetable.com/air-fryer-bacon-wrapped-jalapeno-poppers-gluten-free/ or use the site link in my bio.

#glutenfreesnacks #glutenfreeappetizer #glutenfreefood #glutenfreeparty #footballsnacks #superbowlfood #glutenfreerecipes #airfryerrecipes #jalapenopoppers #baconwrapped
When it comes to Valentines desserts don’t let n When it comes to Valentines desserts don’t let not wanting to turn on the oven stop you from making your loved one a treat. This gluten-free no bake cheesecake gives you all the delicious cheesecake flavors you love with very little work!

Find the full recipe at https://grainfreetable.com/gluten-free-no-bake-cheesecake/ or use the site link in my bio.

#cheesecake #nobakecheesecake #glutenfreecheesecake #nobakedessert #glutenfreedessert #glutenfreerecipe #glutenfreefood #valentinesdessert
Brighten up Valentine's dinner this year and make Brighten up Valentine's dinner this year and make your loved one my balsamic bruschetta chicken. It's light, bright, and so full of flavor even though it's beyond simple to make.

Pair some of the extra bruschettas with some of my toasted gluten-free french bread, and your loved one will swoon.

Find the full recipes at https://grainfreetable.com/grilled-balsamic-bruschetta-chicken/ or use the site link in my bio. 

#balsamicchicken #bruschetta #bruschettas #glutenfreedinner #datenightdinner #glutenfreefrenchbread #valentinesdinner #easychickendinner #chickendinner #glutenfreerecipes #glutenfreerecipe
Skip the overpriced crowded restaurants this Valen Skip the overpriced crowded restaurants this Valentine’s Day and make this delicious French onion chicken dinner and enjoy a relaxing night at home this year instead.

You get all the flavors you love in French onion soup in this super comforting chicken dinner. It’s the ultimate, unexpected romantic dinner your loved one will enjoy this year!

Find the full recipe at https://grainfreetable.com/french-onion-chicken/ or use the site link in my bio!

Are you team date night out or date night in for Valentines?

#glutenfree #glutenfreerecipes #glutenfreerecipe #glutenfreediet #glutenfreefood #glutenfreedinner #datenightdinner #datenightideas #valentinesdinner #frenchonionchicken
We have an unexpected weather day here due to icy We have an unexpected weather day here due to icy roads. That means everyone is home with school closing, along with most of the local stores.

Thankfully, I already have everything on hand to whip up a batch of my gluten-free hamburger helper for dinner tonight. 

It's warm and comforting on this icy cold day, all while having dinner ready in no time at all. 

If you need something quick, easy, and delicious head to https://grainfreetable.com/easy-weeknight-skillet-chili-mac-and-cheese/ for the full recipe or use the site link in my bio.

#glutenfreepasta #glutenfreedinner #glutenfreefood #glutenfreediet #glutenfreerecipes #glutenfreerecipe #glutenfreemeals #easyweeknightmeals #hamburgerhelper
If you want an easy but fancy-ish dinner for this If you want an easy but fancy-ish dinner for this weekend, you must make my gluten-free chicken parm!

You get all the juicy chicken coated in a gluten-free breading, all topped with marinara and gooey cheese. It's the ultimate gluten-free chicken dinner.

Just be warned, you should make extras for those wanting seconds. 🙃

Find the full recipe at https://grainfreetable.com/crispy-gluten-free-chicken-parmesan/ or click the site link in my bio. 

#glutenfreerecipes #glutenfreefood #glutenfreedinner #glutenfreechicken #glutenfreechickenparm #chickenparmesan #chickenparm
With all the delicious soups going around this tim With all the delicious soups going around this time of year, I should remind you that it all goes well with some homemade gluten-free garlic bread. 🙃

Find out all my tips and tricks for the best garlic bread at https://grainfreetable.com/gluten-free-garlic-bread/ or use the site link in my bio.

#glutenfreebread #glutenfreegarlicbread #garlicbread #garlicbreadrecipe #glutenfreerecipe #glutenfreebreadrecipe #glutenfreefood
It's a SNOW day around here, and my kids are so ha It's a SNOW day around here, and my kids are so happy since it's the first snow day they've had all school year, haha. We've had snow, but this is the first time it's lasted long enough for my husband to need to shovel and the kids to get off school and go out and build a snowman.

All the cold has me inside, making more of this gluten-free vegetable soup with chorizo. It's the perfect way to warm up on a cold day.

Find the full recipe at https://grainfreetable.com/kale-and-chorizo-soup/, along with more of our favorite gluten-free soup recipes.

#glutenfree #glutenfreefood #glutenfreesoup #glutenfreesoups #glutenfreerecipe #kalesoup #souprecipe #vegetablesoup
Need to add a little red luck this weekend for the Need to add a little red luck this weekend for the Chinese New Year?

Don't worry there is still time to make my gluten-free Chinese BBQ pork, Char Siu.

With a bit of patience to let the pork marinate long enough, you'll be amazed at how much this gluten-free version tastes, just like your favorite Chinese restaurant.

Find the full recipe at https://grainfreetable.com/gluten-free-chinese-bbq-pork-char-siu/ or use the link in my bio to snag the recipe on the site. 

#glutenfreerecipes #glutenfreechinese #glutenfreepork #glutenfreefood #glutenfreerecipe #chinesenewyear

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