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Welcome graphic with the grainfreetable.com logo and photo of the author behind the recipes.
Jump to:
  • About Sara.
  • What will you find on Grain Free Table?
  • How to connect.
  • More about Sara and Grain Free Table
  • Some of Sara's favorite recipes.
  • Comments and Ratings
Grain Free Table Author Sara goofing off with her husband

About Sara.

I am Sara, the food blogger behind Grain Free Table. I have always been a foodie at heart, and I never let that stop, even after being diagnosed with celiac disease in 2014. 

I am a wife and mom to two incredible (yet often crazy) daughters who are, of course growing up faster than I like. You will often see our youngest in the kitchen with me since she is our little self-proclaimed future winner of the Kids Baking Championship.

Husband and daughter holding a fish they caught

When I am out of the kitchen, I love to be outside, enjoying time with my family. You can often find us fishing or kayaking on the river, especially when the weather is beautiful.

I will also never trust someone who doesn't love animals. My dogs and cat are always near me. You can usually see our dog, Camille, with us on the kayak in the summertime. I am sure our newest puppy, Layla, will soon be out there with us, too, once the summer hits again. Oh, and I LOVE the holidays, all of the holidays. You will always see fun recipes pop up for them because I know how hard being gluten-free around the holidays can be at times. 

Two dogs sitting on the couch wearing their Christmas bandanas.

What will you find on Grain Free Table?

Here at Grain Free Table, you'll find the following.

  • Gluten-free comfort foods, desserts like delicious gluten-free chocolate chip cookies, and recipes that will be sure you always have the best gluten-free holidays.
  • You'll also find many allergy-friendly recipes, such as nut-free and dairy-free since a gluten-free diet is often associated with other intolerances.
  • Gluten-free resources about ingredients, gluten-free product reviews, celiac disease, gluten intolerance, and ways to help you stay gluten-free outside your kitchen.
  • An email newsletter where I share new recipes, new gluten-free finds, and tips and tricks for living your best gluten-free life.
  • And much more!

How to connect.

  • Have a question or want to work with me? Feel free to shoot me an email at sara@grainfreetable.com
  • You can always find me on Instagram, Facebook, and Pinterest for more fun and recipes.
  • If you want more information about connecting, you can find it by clicking here.

More about Sara and Grain Free Table

How did you come up with the name?

Grain Free Table came about after I was diagnosed with celiac. At the time, I was having a lot of cross-reactivities to even many gluten-free grains, like rice and corn. That is why many of the recipes on the site are entirely grain-free. Over the years, I have been able to add many grains back into my diet, which has opened up ideas and recipes that are not always grain-free but still gluten-free and delicious. Because of that, you'll find both kinds of recipes on the site.

What is your advice for someone just going gluten-free for the first time?

Going gluten-free for the first time isn't easy. I have been that patient with the doctor looking at them and just saying go gluten-free and wondering what that really means. The first thing you need to understand is what gluten is and what it's labeled as because once you understand that, it opens up many food choices without relying on the certified gluten-free labels.

What recipe do you recommend for someone new to gluten-free?

I would recommend sticking with recipes that use simple ingredients. Don't try to overcomplicate something if you don't have to—recipes like my Louisiana Style Red Beans and Cauliflower Rice.

I have an idea for a recipe to make it gluten-free. Will you make it?

Maybe! I will be the first to admit that turning certain recipes gluten-free isn't always easy, but I love a good challenge. If you have an idea for a recipe you'd like to see gluten-free, send me an email or shoot me a message on Instagram.

Some of Sara's favorite recipes.

  • Stack of gluten-free chocolate chip cookies sitting by a glass of milk.
    The BEST Gluten-free Chocolate Chip Cookies
  • Gluten-free fried chicken pieces stacked on a wooden plate.
    Gluten-free Crispy Southern Fried Chicken
  • Homemade gluten-free brownies cut and drizzled with more melted chocolate.
    The Best Homemade Gluten-free Brownies
  • A gluten-free Crumbl sugar cookie with pink frosting broken in half leaning on another cookie.
    Gluten-free Copycat Crumbl Sugar Cookies
  • A homemade gluten-free chicken patty on a bun stacked high with veggies, cheese and mayonnaise being served with a pickle and fries.
    Gluten-free Crispy Chicken Sandwiches
  • White chicken chili zoomed in showing off the ingredients in this easy recipe.
    Gluten-free White Chicken Chili
  • Sour cream chicken enchiladas cut into showing off the shredded chicken inside.
    Sour Cream Chicken Enchiladas
  • Gluten-free pizza topped with pepperoni, mushrooms, olives, green bell pepper and red onions being served with a fresh green salad.
    Easy 30-Minute Grain-free Pizza Crust

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Grain Free Table Author Sara in her kitchen

Welcome to Grain Free Table! I’m Sara- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, as well as little snippets of my health journey as I navigate my gluten-free way of life!

More about me →

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Get ready for a burst of refreshment with this Rea Get ready for a burst of refreshment with this Real Lemon Lemonade! 🌞 🍋🥤

Whether you're a kid or a kid at heart, this timeless drink is an absolute favorite. Sip it as the perfect kids' lemonade, or get creative and mix up some sensational summer cocktails for the adults! 🍹

Get the recipe at grainfreetable.com or DM me to get the link!

#lemonlemonade #summervibes #summercocktails #cheerstosummer #lemonlover #deliciousdrinks
Is anyone else excited for summer and all the fres Is anyone else excited for summer and all the fresh watermelon?

Summer vacation is just around the corner, and this year there are going to be some BIG changes that I am kind of excited about. 

It's time to let at least one little surprise secret out for you guys. I am in the middle of MOVING! 😬 Not far, just a new house we bought that has a huge new kitchen that I am so excited to get to play around in. 🥰

I am also excited about my new bigger yard, so I can plant the biggest garden I've ever had and grow all the summer watermelon my kids can eat. 🍉

Thankfully watermelon is an easy to have around the house snack, moving or not, haha. If you've ever been intimidated about picking and cutting watermelons, head over to the site and see my favorite ways to cut a watermelon. I promise it's easier than you think!

While you're there, you might as well whip up a batch of my watermelon margaritas to enjoy with the summer heat to come. 😊

https://grainfreetable.com/easy-ways-to-cut-a-watermelon/

#watermelon #watermelonmargarita #watermelonrecipes #glutenfreesnacks #glutenfreefood #summersnacks
Here is your reminder moms like desserts too! Thes Here is your reminder moms like desserts too! These gluten-free brownies will not disappoint. They even get bonus points for being easy enough for the littlest helpers to make them for mom too!

Find the full recipe on the site!

#glutenfreebaking #glutenfreebrownies #glutenfreedessert
Is your mom an oatmeal lover? I bet she would love Is your mom an oatmeal lover? I bet she would love for you to whip up a batch of this gluten-free baked oatmeal to make her Mother's Day brunch delicious and super easy in the kitchen so she can spend more time having fun with you.

Find the full recipe at https://grainfreetable.com/gluten-free-berry-swirled-baked-oatmeal-w-crumb-topping/.

#glutenfreebreakfast #glutenfreebrunch #glutenfreeoats #glutenfreeoatmeal #glutenfreerecipes #glutenfreefood #glutenfreebakedoatmeal #bakedoatmeal #bakedoatsrecipe
If your mom is a little more traditional in her id If your mom is a little more traditional in her ideas of a delicious Mother's Day brunch, I've got you covered!

Head to the site where you will find so many delicious gluten-free breakfast ideas from pancakes, waffles, German pancakes, french toast, and even some gluten-free crepes!

These recipes are true staples in our house and no one will know they are completely gluten-free!

https://grainfreetable.com/category/recipes/breakfast/

#glutenfreebreakfast #glutenfreebrunch #glutenfreepancakes #glutenfreewaffles #glutenfreegermanpancakes #germanpancake #glutenfreefrenchtoast #glutenfreecrepes
Is your mom a potato lover? Then you should make h Is your mom a potato lover? Then you should make her some this Mother's Day!

My sweet potato breakfast hash is quick and easy to make and customize with the flavors she loves.

Want an alternative to boring shredded hashbrowns? Then you should make my crispy skillet potatoes! They taste just like your favorite old-school breakfast diner and are so easy to make!

Find both recipes on the site.

#sweetpotatoes #sweetpotatorecipe #sweetpotatobreakfast #breakfastpotatoes #skilletpotatoes #crispypotatoes #airfryerpotatoes 

 

,
It's less than a week away from Mother's Day, and It's less than a week away from Mother's Day, and this mom knows that sometimes keeping things simple makes for more of a relaxing day. 

Granted, around here, it's quite a busy day with plans, haha, but that's okay.

Thankfully my kids know just how easy it is to whip up a batch of our favorite gluten-free blueberry muffins to enjoy this weekend will make it easy to get to all the fun stuff quicker.

No matter what you've got planned, gluten-free muffins are going to be a hit! You can find the full recipe as well as more delicious flavors on the site, link below or in bio. 

https://grainfreetable.com/the-best-gluten-free-blueberry-muffins/

#glutenfreemuffins #glutenfreemuffin #glutenfreeblueberrymuffins #blueberrymuffins #glutenfreebreakfast #glutenfreebrunch #glutenfreerecipes 
 

,
If you don't know, we LOVE Mexican food around our If you don't know, we LOVE Mexican food around our house, which is probably why there is not one, not even two, but THREE gluten-free enchilada recipes on the site, haha. 

No matter if you want spicy, mild, or classic enchilada flavors, there's a gluten-free enchilada recipe for you. 

My personal favorites are my salsa verde green chicken enchiladas, the sauce is so flavorful, and they are delicious, even when they are made dairy-free!

Find all the recipes and so many more delicious gluten-free Mexican food recipes on the site, link in bio.

#glutenfreemexicanfood #glutenfreeenchiladas #chickenenchiladas #enchiladarecipe #glutenfreerecipes #glutenfreefood #glutenfreerecipe
Is any Mexican feast complete without some delicio Is any Mexican feast complete without some delicious Mexican rice and refried beans?

This Cinco de Mayo, I dare you to make a batch of my homemade gluten-free refried beans and Mexican skillet rice. Then try to go back to anything that comes out of a can again. 

You can find both recipes on the site, along with tons more delicious gluten-free Mexican food recipes to enjoy any night of the week.

#glutenfreemexicanfood #homemaderecipes #refriedbeans #mexicanrecipes #mexicanrice #ricerecipes #glutenfreefood #glutenfreerecipes

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