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Nutrition Disclaimer

Grain Free Table provides only approximate nutrition information out of convenience and courtesy. When made available, all nutrition information gathered is from the USDA Composition Database and online nutrition calculators. These calculations can vary depending on measuring precision when making a recipe, the brands used during, and portions being made. We strive to be as accurate as possible, but Grain Free Table makes no guarantees or warranties regarding nutrition accuracy. It is encouraged that each reader makes their own individual calculations as deemed necessary.

While Grain Free Table does focus on gluten and grain-free recipes, the content created is not intended to diagnose, treat, cure or prevent any disease. If you feel like you need additional guidance, it is encouraged to seek a licensed medical provider on any and all health-related decisions.

Grain Free Table is not responsible for the outcome of any recipe you try from the site, including but not limited to variations in ingredients, altitude, cooking temperatures, typos, errors, and individual cooking capabilities.

Recipes and content on Grain Free Table are intended for entertainment, and the readers are encouraged to use them at their own discretion and risk. Grain Free Table is not liable, responsible, or has any obligation for any adverse reaction to food consumed, including but not limited to food allergy, food poisoning, or any type of food-borne illness. The reader is encouraged to use their best judgment when cooking with or to consume raw ingredients.

Grain Free Table shall not be held liable for any adverse reactions or outcomes resulting from the recipes' use, recommendations made on the website, or any actions the reader takes from them.

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Grain Free Table Author Sara in her kitchen

Welcome to Grain Free Table! I’m Sara- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, as well as little snippets of my health journey as I navigate my gluten-free way of life!

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