• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Grain Free Table logo
  • Home
  • Recipes
  • Resources
  • Subscribe
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Resources
  • Let's Connect
  • Work With Me
  • About
×
Home » Recipes » Beef

Gluten-free Shepherds Pie

Published: Oct 1, 2020 · Modified: Aug 27, 2025 by Meeta Arora · 1 Comment

This post may contain affiliate links. Please read our disclosure policy here.

Jump to Recipe - Print Recipe
Gluten-free Shepherds pie in a baking pan

This gluten-free shepherd's pie is a classically vintage recipe that is beyond delicious, ridiculously comforting, and so easy to throw together; you'll be making it all year long.

A scoop of gluten-free shepherd's pie on a a black plate.

There is a debate on whether it's technically this should be called gluten-free shepherds pie or a gluten-free cottage pie, depending on who makes it and the ingredients. All I know is that this classic gluten-free comfort food is a staple around our house all year long. The warm, comforting filling, topped with creamy mashed potatoes, is the ultimate meat and potatoes recipe. No matter what you call it, it's still delicious.

Jump to:
  • What is the difference between shepherd's pie and cottage pie?
  • Ingredients
  • Ingredient notes and substitutions
  • Steps
  • Making shepherd's pie your way
  • Tips and tricks
  • Serving
  • Storage/ Make-ahead.
  • More gluten-free beef recipes
  • 📖 Recipe

What is the difference between shepherd's pie and cottage pie?

Traditionally a Shepherd's Pie is made with lamb, while cottage pie is made with beef. There are some talks that the cottage pie term also came from the Irish peasants of the time because they lived in cottages. You really can use either, or I mean, why couldn't you use ground turkey for the matter?

I tend to use beef in this gluten-free shepherds pie recipe since it's easier to get a hold of where we live, so maybe I should be calling this my gluten-free cottage pie.

Ingredients

Here is what you need to make a delicious and easy ground beef dinner recipe, no matter what use or what you call it.

  • Ground Meat of Choice
  • Potatoes
  • Onions
  • Carrots
  • Peas
  • Mushrooms
  • Arrowroot Starch
  • Olive Oil
  • Butter
  • Beef Broth
  • Worcestershire Sauce
  • Tomato Paste
  • Spices
Overhead view of the ingredients needed to make a gluten-free shepherd's pie recipe.

Ingredient notes and substitutions

  • Ground meat. - Use whatever kind of ground meat you prefer or have on hand.
  • Potatoes - I tend to use yellow potatoes to make this gluten-free shepherd's pie recipe, but you can use whatever you like to make the creamy mashed potatoes for the top.
  • Arrowroot starch - If you don't have any arrowroot starch on hand, you can also use corn starch or a 1:1 gluten-free flour blend instead to help thicken the sauce for this gluten-free casserole.
  • Worcestershire sauce. - Make sure that the Worcestershire sauce you are using is gluten-free. I use the Lea and Perrins brand, which is gluten-free. You can also use a gluten-free soy sauce or coconut aminos instead.
  • Dairy-free shepherd's pie. - To make this a whole dairy-free casserole, make sure to mix your gluten-free mashed potatoes with dairy-free butter and milk as desired. Swap the butter in the roux to thicken the sauce with dairy-free butter, ghee, or even a bit of olive oil.

Steps

  1. Cook, mash, and season your gluten-free mashed potatoes and set them aside.
  2. Brown and drain the meat.
  3. Add and saute the onions, mushrooms, and carrots.
  4. Make the sauce and add the peas.
  5. Transfer the meat mixture to a baking dish.
  6. Cover the meat and vegetables with a layer of potatoes.
  7. Bake until it turns slightly golden and the filling is bubbling.
overhead view of the steps to make the filling for a gluten-free shepherd's pie.

Making shepherd's pie your way

  • Want a thicker crust on your mashed potato layer? - Add 1-2 egg yolks to your mashed potatoes if you want a thicker crust to develop on your mashed potato layer. The egg acts like a binder and helps the potatoes get more golden while baking.
  • Add cheese - If you are wanting this to be a dairy-free casserole, skip this. If not, and you love cheese, feel free to top your mashed potatoes layer with some cheddar cheese for an extra burst of flavor and texture.
Gluten-free cottage pie in a casserole dish.

Tips and tricks

  • Brown and drain the meat. - Making sure you are browning your ground meat for this gluten-free casserole is going to add the most flavor. Because we are using ground meat in this dish, you might need to drain any excess fat once the meat is browned. This will help prevent a layer or grease from separating in the sauce when it is baked.
  • Place the baking dish on a baking sheet when you are baking it. - This cottage pie recipe tends to bubble up along the edges, which can end up in a big mess in your oven. Save yourself some cleaning, and just place the dish on a baking tray in the oven when you cook it.

Serving

I personally find this gluten-free cottage pie recipe to be an all-in-one dinner casserole recipe. If you want, you can serve this alongside an easy salad or with some gluten-free bread to dip into it.

Storage/ Make-ahead.

  • Store any leftovers of this gluten-free casserole in a container in the fridge for up to 3-4 days.
  • This cottage pie dish makes a perfect gluten-free freezer meal. Put it all together, let it cool and then cover and store it in the freezer until you are ready to eat it. I like to let it defrost for a few hours in the fridge and then bake it off until it's warm and bubbly.
  • Reheat any leftovers in the oven or microwave until warmed through.

More gluten-free beef recipes

  • Up close look of a piece of skirt steak that has been marinated in a carne asada marinade, ready to be made into gluten-free tacos.
    Mexican Carne Asada Marinade (gluten-free)
  • gf bbq beef jerky spread on a parchment paper
    Sweet and Tangy BBQ Beef Jerky
  • Gluten-free beef stroganoff in a bowl ready to be served and enjoyed.
    Easy Gluten-free Beef Stroganoff
  • Up close look of some slow cooked beef tips with a mushroom gravy being served over mashed potatoes and a side of peas.
    No Peek Beef Tips with Gluten Free Mushroom Gravy

📖 Recipe

Up close look at a scoop of gluten-free shepherd's pie on a plate showing off the thick gluten-free mashed potatoes over a delicious ground beef and vegetable filling.

Gluten-free Shepherds Pie

Meeta Arora
This gluten-free Shepherds Pie is a classically vintage recipe that is beyond delicious, ridiculously comforting, and so easy to throw together.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Course beef
Cuisine American
Servings 6
Calories 265 kcal

Ingredients
  

Mashed Potatoes

  • 1 Pound Potaotes
  • 4 Tablespoons Butter
  • ½ Cup Milk of Choice
  • 1 Teaspoon Salt
  • ½ Teaspoon Pepper

For the Filling

  • 1 Pound Ground Meat of Choice Beef, Turkey, Lamb ect.
  • 1 Small Yellow Onion diced
  • 2 Medium Carrots peeled and diced
  • 1 Cup Mushrooms diced
  • 1 Cup Peas I use frozen
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Butter
  • 1 ½ Teaspoon Garlic minced
  • 2 Tablespoons Arrowroot Starch You can also use potato startch or corn starch.
  • 1 Cup Beef Broth You can sub chicken if you want.
  • 2 Tablespoons Tomato Paste
  • 2 Tablespoons Worcestershire Sauce You can also use gluten-free soy sauce or coconut aminos.
  • 1 ½ Teaspoons Salt
  • ½ Teaspoon Pepper
  • 1 Teaspoon Thyme
  • 1 Bay Leaf

Instructions
 

Make the gluten-free mashed potato layer.

  • Cut, Boil, Drain, and Mash the Potatoes and then set them aside.
    1 Pound Potaotes, 4 Tablespoons Butter, 1 Teaspoon Salt, ½ Teaspoon Pepper, ½ Cup Milk of Choice

Make the ground meat and vegetable layer.

  • In a skillet, brown the meat and then drain away the excess fat.
    1 Pound Ground Meat of Choice
  • To the meat, add the olive oil, diced onions and carrots, and mushrooms, and cook until the onions start to soften.
    1 Small Yellow Onion, 2 Medium Carrots, 1 Cup Mushrooms, 2 Tablespoons Olive Oil
  • Next add the garlic and let it cook with the other vegetables 3-5 minutes.
    1 ½ Teaspoon Garlic
  • Stir in the arrowroot starch and butter, and let it cook till the flour is no longer visible.
    2 Tablespoons Arrowroot Starch, 2 Tablespoons Butter
  • Add the worcestershire sauce, tomato paste, beef stock, and spices to the meat and vegetables.
    1 Cup Beef Broth, 2 Tablespoons Tomato Paste, 2 Tablespoons Worcestershire Sauce, 1 ½ Teaspoons Salt, ½ Teaspoon Pepper, 1 Teaspoon Thyme, 1 Bay Leaf
  • Stir in the frozen peas and spices, and simmer until the sauce thickens.
    1 Cup Peas

Layer and bake.

  • Preheat the oven to 375 °F.
  • Remove the bay leaf from the meat mixture.
  • Transfer the meat mixture to a lightly greased baking dish.
  • Spread the mashed potatoes in an even layer over the meat filling, making sure not to mix it into the meat layer.
  • Bake in the preheated oven for 30-45 minutes or until the potatoes start to get golden and the filling starts to bubble.
  • Allow it to cool 5-10 minutes before serving and enjoy!

Notes

Making shepherd's pie your way.
  • Want a thicker crust on your mashed potato layer? - Add 1-2 egg yolks to your mashed potatoes if you want a thicker crust to develop on your mashed potato layer. The egg acts like a binder and helps the potatoes get more golden while baking.
  • Add cheese - If you are wanting this to be a dairy-free casserole, skip this. If not, and you love cheese, feel free to top your mashed potatoes layer with some cheddar cheese for an extra burst of flavor and texture.
Tips and tricks.
  • Brown and drain the meat. - Making sure you are browning your ground meat for this gluten-free casserole is going to add the most flavor. Because we are using ground meat in this dish, you might need to drain any excess fat once the meat is browned. This will help prevent a layer or grease from separating in the sauce when it is baked.
  • Place the baking dish on a baking sheet when you are baking it. - This cottage pie recipe tends to bubble up along the edges, which can end up in a big mess in your oven. Save yourself some cleaning, and just place the dish on a baking tray in the oven when you cook it.

Nutrition

Calories: 265kcal
Keyword gluten free casserole, gluten free cottage pie, gluten free ground beef recipe, gluten free shepherd's pie
Tried this recipe?Let us know how it was!

Check these out next!

  • Up close of a gluten-free ground beef taco being picked up.
    Easy Gluten-free Taco Meat
  • Up close look at some pieces of steak cooked in the air fryer on some lemon and sage resting butter.
    Air Fryer Steak Bites
  • Up close, look at a gluten-free Asian steak salad in a bowl with some fresh lime, green onion, and cilantro.
    Gluten-free Asian Flank Steak Salad
  • Up close look at a plate of gluten-free swedish meatballs and gravy.
    Incredibly Easy Gluten-free Swedish Meatballs
106 shares
  • Facebook
  • Twitter
  • Email
  • Print

Reader Interactions

Comments

  1. Baron says

    February 03, 2025 at 11:34 am

    5 stars
    This recipe is amazing!

    Reply
5 from 1 vote

Leave a comment. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Meeta Arora, writer at Grain Free Table

Welcome to Grain Free Table! I’m Meeta- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, for a gluten-free way of life!

More about me →

WANT TO STAY CONNECTED?

SIGN UP for emails and updates!

POPULAR

  • Up close on a piece of gluten free chicken fried steak on a bed of mashed potatoes, with green beans and sausage country gravy.
    The BEST Gluten-free Chicken Fried Steak
  • Up close look at some gluten-free chinese bbq pork sliced on a serving board.
    Gluten-free Chinese BBQ Pork (Char Siu)
  • A bowl of gluten-free red beans and rice made with cauliflower rice.
    Gluten-free Louisiana Red Beans and Cauliflower Rice
  • Up close look at a plate of gluten-free swedish meatballs and gravy.
    Incredibly Easy Gluten-free Swedish Meatballs
  • A slice of grain-free chocolate in a white plate
    The ULTIMATE Grain-free Chocolate Cake
  • gf bbq beef jerky spread on a parchment paper
    Sweet and Tangy BBQ Beef Jerky
  • St louis pork ribs sliced and being served with gluten-free bbq sauce.
    Gluten-free BBQ Pork Ribs in the Oven
  • Up close look at square slices of gluten-free deep dish pizza sitting on a cutting board.
    Gluten-free Deep Dish Pizza
  • Home
  • Recipes
  • Resources
  • My Favorites
  • Let's Connect
  • About

Footer

↑ back to top

About

  • About
  • Work With Me
  • Portfolio

Disclaimers

  • Privacy Policy
  • Accessibility Statement
  • Nutrition Disclaimer
  • Photo/ Recipe Policy
  • Comment Policies

Contact

  • Contact
  • Subscribe

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 Grain Free Table

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.