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Home » Is it gluten-free

Are Kit Kats Gluten-Free?

Published: Oct 27, 2023 by Meeta Arora · Leave a Comment

This post may contain affiliate links. Please read our disclosure policy here.

Are Kit Kats Gluten Free

Kit Kats are a popular brand of chocolate-covered wafer bars. But if you are following a gluten-free diet, then can you eat Kit Kat? Are Kit Kats gluten-free?

Are Kit Kats Gluten Free

Kit Kat is one of the most popular chocolate wafer bars around the world. They are composed of layers of crispy wafers covered in a smooth milk chocolate coating.

Trying to figure out which candy is gluten-free or not is not always easy. In this article, we are deep diving into Kit Kat to find out once and for all if they are gluten-free and if they are safe to consume on a gluten-free diet, including for those with celiac disease.

Jump to:
  • The Quick Answer - Are Kit Kats Gluten Free?
  • Kit Kat Ingredients
  • Kit Kat Varieties
  • Are Kit Kats Nut Free?
  • What Are Gluten-Free Alternatives to KitKats?
  • In Conclusion
  • More Gluten-Free Candy Articles

The Quick Answer - Are Kit Kats Gluten Free?

The short answer is No!

Kit Kats are not gluten-free, as they contain wheat flour as one of the key ingredients. Individuals with gluten sensitivities or allergies should avoid Kit Kats and opt for certified gluten-free chocolate bars such as Snickers to ensure a safe and enjoyable treat.

Kit Kat Ingredients

According to the packaging, the ingredients in Kit Kats are:

Sugar, wheat flour, cocoa butter, chocolate, lactose (milk), vegetable oil (palm oil, palm kernel oil), skim milk, milk fat, contains 2% or less of: Lecithin (soy), PGPR, Vanillin (artificial flavor), salt, yeast, baking soda.

The package allergen warning clearly states that it contains - Milk, Wheat, and Soy. Hence, Kit Kit must be absolutely avoided on a gluten-free diet.

Kit kat ingredients on packaging

Kit Kat Varieties

Kit Kat offers a range of flavors and varieties beyond the classic milk chocolate-covered wafers. Some of the Kit Kat varieties you may find include:

  • Kit Kat Chunky
  • Kit Kat Dark Chocolate
  • Kit Kat White Chocolate
  • Kit Kat Matcha Green Tea
  • Kit Kat Cookies and Cream
  • Kit Kat Mint Chocolate
  • Kit Kat Caramel Burst
  • Kit Kat Raspberry Crème
  • Kit Kat Lemon Crisp

These are just a few examples, and Kit Kat often introduces limited-edition and seasonal flavors so that the available varieties may vary by region and over time.

All of these varieties of Kit Kats contain gluten. So, they are not safe on a gluten-free diet.

Are Kit Kats Nut Free?

Kit Kats are generally considered nut-free, but it's essential to check the specific product's packaging and ingredient list, as the possibility of cross-contamination during manufacturing can exist.

What Are Gluten-Free Alternatives to KitKats?

There are several gluten-free alternatives to KitKats available for those with gluten sensitivities or allergies. Some options include:

  • Glutino Chocolate Wafers
  • Rip Van Dark Chocolate Wafer Cookies
  • Schär Gluten Free Cocoa Wafers
  • Reese’s Fast Break Bar
  • Enjoy Life Boom Choco Bars
  • Tesco Free From Belgian Chocolate Wafers

Remember to read product labels and check for any gluten-free certifications to ensure that the alternatives are safe for your dietary needs.

Are Kit Kats Gluten Free

In Conclusion

Unfortunately, Kit Kats are not considered gluten-free due to the presence of wheat flour in their wafers. To enjoy a gluten-free chocolate bar, it's advisable to opt for certified gluten-free alternatives, or you can explore making your own gluten-free versions at home. Always prioritize safety and read product labels to make informed dietary choices.

More Gluten-Free Candy Articles

Check out more gluten-free candy articles to make sure you're staying gluten-free while enjoying your favorite candies.

  • Graphic image asking if Jolly Ranchers are gluten-free, along with a bag of Jolly Ranchers.
    Are Jolly Ranchers Gluten Free?
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    Are Nerds Gluten-Free?
  • Graphic asking the question, "Are Reese's peanut butter cups gluten-free?" along with the peanut butter cups on the table.
    Are Reese's Peanut Butter Cups Gluten-Free?
  • Graphic image with a bag of tootsie rolls with writing asking if tootsie rolls are gluten-free.
    Are Tootsie Rolls Gluten-Free? The Details!

Check these out next!

  • Are Life Savers Gluten Free
    Are Lifesavers Gluten-Free?
  • Graphic image asking if M&M's are gluten-free, along with a bag of m&m.
    Are M&M's Gluten-Free? All the Details!
  • Are Snickers gluten-free
    Are Snickers Gluten-Free? The Details
  • A bag of Three Musketeers - Are 3 Musketeers Gluten Free?
    Are 3 Musketeers bars gluten-free? The Details!
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Meeta Arora, writer at Grain Free Table

Welcome to Grain Free Table! I’m Meeta- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, for a gluten-free way of life!

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