• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Grain Free Table logo
  • Recipes
  • Resources
  • Subscribe
  • About
  • Let’s Connect
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Resources
  • Let's Connect
  • Work With Me
  • About
×

Home » Recipes

Triple Berry Muffins

Published: Jul 27, 2020 · Modified: Oct 30, 2022 by Sara Vaughn · Leave a Comment

  • Facebook
  • Twitter
  • Email
  • Print
Jump to Recipe - Print Recipe

This post may contain affiliate links. Click for complete disclosures. 

These Triple Berry Muffins have a perfectly tender crumb with bursts of all the fresh berries and taste like summer in every bite.

gluten free triple berry muffins

I absolutely love muffins. I don't know why but they have always been a favorite of mine growing up. Whenever most people would get donuts, I would always go for the blueberry muffins.

Early on in our marriage, I got my husband hooked, and I would often find myself making batches of fresh blueberry muffins in the summer. We would go to the local berry farms and pick all the fresh berries just to have the best blueberries for me to bake with.

Of course, we've moved over the years, and now the local berry farms aren't so local, sadly. But that hasn't stopped me from making fresh muffins. I've played around with different combinations over the years with the good fresh berries I could find, and that's where these triple berry muffins come in. They are completely bursting with all the tastes of summer, all wrapped in a perfectly tender muffin that reminds me of a lot of their gluten-filled counterparts.

Ingredients in Triple Berry Muffins

  • Almond Flour
  • Tapioca Starch
  • Psyllium Husk Powder
  • Brown Sugar
  • Baking Soda
  • Salt
  • Eggs
  • Oil
  • Lemon Zest/ Juice
  • Blueberries
  • Blackberries
  • Raspberries
gluten free triple berry muffins

REMEMBER TO SUBSCRIBE TO THE NEWSLETTER FOR FREE AND RECEIVE WEEKLY RECIPE NOTIFICATIONS AND SUBSCRIBER ONLY BONUSES.

YOU CAN ALSO FOLLOW GRAIN FREE TABLE ON PINTEREST TO MAKE IT EASY TO SAVE YOUR FAVORITE RECIPES!

Tips and Tricks

Use a fine ground almond flour - Almond flour is not typically something I use a lot of, but I've found for these muffins it worked best. The berries can hold on to moisture, and the almond flour holds up the best while still yielding a tender crumb for the muffins.

Psyllium Husk Powder - This acts like gluten in these muffins. You can omit it and add an additional ¼ C tapioca starch, but the texture will be slightly different. I recommend sticking with the psyllium husk powder for the best results.

Make sure all your ingredients are at room temperature - I will usually pull everything out about 30 minutes before I plan to bake.

Dairy-free - Good news these muffins are already dairy-free. I've used a light cooking oil in these muffins instead of butter, which helps to yield a moist muffin.

Use non-stick liners - This might sound weird, but I find especially when using almond flour, the baked goods tend to stick more to the baking cups. I like to use these parchment baking cups for these, and I find the liners do not stick as bad to the muffins.

gluten free triple berry muffins

Fresh vs. Frozen Berries

I know it can be hard to find tasty fresh berries at times. You can use either for this recipe. I do recommend letting your frozen berries defrost a bit and draining any excess liquid before adding them to the muffins.

Can you use other berries?

Absolutely! If you can't find or don't like a particular type feel free to mix and match your favorites. I use this combination since they are our families favorites.

gluten free triple berry muffins

How to Make Triple Berry Muffins

These come together really fast, no mixer needed!

  1. Mix the wet ingredients with the sugar.
  2. Mix the remaining dry ingredients.
  3. Add the wet ingredients to the dry.
  4. Fold in the berries.
  5. Bake and enjoy!

How long do these muffins last?

These never last long in our because they get eaten pretty quickly, but they will last about a week when stored in an airtight container at room temperature.

More Breakfast Fun

Grain-free Pancakes

Pancakewich Sandwiches

Double Chocolate Muffins 

Easy Crepes

Omelets  

gluten free triple berry muffins
gluten free triple berry muffins

Gluten-free Triple Berry Muffins

Sara Vaughn
These Triple Berry Muffins have a perfectly tender crumb with bursts of all the fresh berries and taste like summer in every bite.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 137 kcal

Ingredients
  

  • 2 C Almond Flour
  • 1 C Taptioca Starch
  • 1 ½ teaspoon Psyllium Husk Powder
  • 1 teaspoon Baking Soda
  • 1 teaspoon Salt
  • 2 TBS Light Cooking Oil
  • 4 Large Eggs
  • ½ C Sugar
  • 1 Lemon juiced and zested
  • 1 ½ C Berries of Choice

Instructions
 

  • Preheat the oven to 375 degrees and line a muffin pan with liners.
  • In a small bowl, combine the oil, eggs, sugar, lemon zest and lemon juice and mix.
  • In another bowl, mix the almond flour, tapioca starch, psyllium husk powder, salt, and baking soda.
  • Fold the wet ingredients into the dry. Do NOT overmix; lumpy batter helps the texture of the final muffins.
  • Once you have those combined, fold in the berries.
  • Spoon the batter into the lined muffin tins, about ¾ way full.
  • Bake the muffins in the preheated oven for about 15-20 minutes or until a toothpick comes out clean.
  • Remove them from the oven and transfer them to a wire cooling rack to cool for a few minutes and enjoy!

Notes

Use a fine ground almond flour – Almond flour is not typically something I use a lot of, but I’ve found for these muffins it worked best. The berries can hold on to moisture, and the almond flour holds up the best while still yielding a tender crumb for the muffins.
Psyllium Husk Powder – This acts like gluten in these muffins. You can omit it and add an additional ¼ C tapioca starch, but the texture will be slightly different. I recommend sticking with the psyllium husk powder for the best results.
Make sure all your ingredients are at room temperature – I will usually pull everything out about 30 minutes before I plan to bake.
Dairy-free – Good news these muffins are already dairy-free. I’ve used a light cooking oil in these muffins instead of butter, which helps to yield a moist muffin.
Use non-stick liners – This might sound weird, but I find especially when using almond flour, the baked goods tend to stick more to the baking cups. I like to use these parchment baking cups for these, and I find the liners do not stick as bad to the muffins. 
Keyword berries, berry, gluten free, muffin

If you make this recipe, please let me know! Leave a comment, rate it, and don’t forget to tag a photo #grainfreetable or @grainfreetable on Instagram. I’d love to see what you come up with!

Check these out next!

  • Gluten-free Garlic Bread
  • Gluten-free Vanilla Cake
  • Easy Gluten-free French Bread
  • Super Soft Gluten-free Brioche Bread

Reader Interactions

Leave a comment. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Grain Free Table Author Sara in her kitchen

Welcome to Grain Free Table! I’m Sara- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, as well as little snippets of my health journey as I navigate my gluten-free way of life!

More about me →

WANT TO STAY CONNECTED?

SIGN UP FOR EMAILS AND UPDATES!

FIND ME ON SOCIAL

  • Facebook
  • Instagram
  • Pinterest

WHAT'S NEW ON INSTAGRAM

We have an unexpected weather day here due to icy We have an unexpected weather day here due to icy roads. That means everyone is home with school closing, along with most of the local stores.

Thankfully, I already have everything on hand to whip up a batch of my gluten-free hamburger helper for dinner tonight. 

It's warm and comforting on this icy cold day, all while having dinner ready in no time at all. 

If you need something quick, easy, and delicious head to https://grainfreetable.com/easy-weeknight-skillet-chili-mac-and-cheese/ for the full recipe or use the site link in my bio.

#glutenfreepasta #glutenfreedinner #glutenfreefood #glutenfreediet #glutenfreerecipes #glutenfreerecipe #glutenfreemeals #easyweeknightmeals #hamburgerhelper
If you want an easy but fancy-ish dinner for this If you want an easy but fancy-ish dinner for this weekend, you must make my gluten-free chicken parm!

You get all the juicy chicken coated in a gluten-free breading, all topped with marinara and gooey cheese. It's the ultimate gluten-free chicken dinner.

Just be warned, you should make extras for those wanting seconds. 🙃

Find the full recipe at https://grainfreetable.com/crispy-gluten-free-chicken-parmesan/ or click the site link in my bio. 

#glutenfreerecipes #glutenfreefood #glutenfreedinner #glutenfreechicken #glutenfreechickenparm #chickenparmesan #chickenparm
With all the delicious soups going around this tim With all the delicious soups going around this time of year, I should remind you that it all goes well with some homemade gluten-free garlic bread. 🙃

Find out all my tips and tricks for the best garlic bread at https://grainfreetable.com/gluten-free-garlic-bread/ or use the site link in my bio.

#glutenfreebread #glutenfreegarlicbread #garlicbread #garlicbreadrecipe #glutenfreerecipe #glutenfreebreadrecipe #glutenfreefood
It's a SNOW day around here, and my kids are so ha It's a SNOW day around here, and my kids are so happy since it's the first snow day they've had all school year, haha. We've had snow, but this is the first time it's lasted long enough for my husband to need to shovel and the kids to get off school and go out and build a snowman.

All the cold has me inside, making more of this gluten-free vegetable soup with chorizo. It's the perfect way to warm up on a cold day.

Find the full recipe at https://grainfreetable.com/kale-and-chorizo-soup/, along with more of our favorite gluten-free soup recipes.

#glutenfree #glutenfreefood #glutenfreesoup #glutenfreesoups #glutenfreerecipe #kalesoup #souprecipe #vegetablesoup
Need to add a little red luck this weekend for the Need to add a little red luck this weekend for the Chinese New Year?

Don't worry there is still time to make my gluten-free Chinese BBQ pork, Char Siu.

With a bit of patience to let the pork marinate long enough, you'll be amazed at how much this gluten-free version tastes, just like your favorite Chinese restaurant.

Find the full recipe at https://grainfreetable.com/gluten-free-chinese-bbq-pork-char-siu/ or use the link in my bio to snag the recipe on the site. 

#glutenfreerecipes #glutenfreechinese #glutenfreepork #glutenfreefood #glutenfreerecipe #chinesenewyear
I don't know who needs to hear this, but this glut I don't know who needs to hear this, but this gluten-free pulled pork makes the perfect weeknight dinner.

Let it go low and slow; dinner will be ready when you need it to be. 

Trust me when I say no matter how you serve it on some gluten-free buns with a bit of coleslaw, or you make pulled pork stuffed potatoes, it's always a hit!

Find the full recipe at https://grainfreetable.com/gluten-free-dutch-oven-bbq-pulled-pork/ or use the link in my bio to head to the site.
This gluten-free beef stew is the perfect bowl of This gluten-free beef stew is the perfect bowl of comfort food to warm up with on these cold winter nights.

Find the full recipe at https://grainfreetable.com/slow-cooked-gluten-free-beef-stew/ or use the link in my bio.

#glutenfreesoup #glutenfreerecipes #glutenfreefood #glutenfreedairyfree #beefstew #dairyfreerecipes
It's the weekend, and this gluten-free vanilla cak It's the weekend, and this gluten-free vanilla cake will make it a celebration no matter what you've got going on!

It's light and fluffy with just the right amount of sweetness to make it extra special!

Find the full recipe along with my easy gluten-free frosting and get baking at 
https://grainfreetable.com/gluten-free-vanilla-cake/ or use the link in my bio to find it on the site.
Just like my gluten-free brioche recipe I shared w Just like my gluten-free brioche recipe I shared with you last week, this gluten-free French bread is NOT to be missed. Trust me when I say, you can’t mess this recipe up and you’ll be wanting it to dip into all the gluten-free soups this winter!

Find the full recipe at https://grainfreetable.com/easy-gluten-free-french-bread/ or use the link in bio and head to the site.

Whose ready for some garlic bread? 😁

#glutenfreerecipes #glutenfreefood #glutenfreebread #glutenfreefrenchbread #frenchbread #homemadebreads #glutenfreebaking

Popular Recipes

gluten free swedish meatball being picked up with a black fork ready to be enjoyed.

Incredibly Easy Gluten-free Swedish Meatballs

Homemade gluten-free sweet and tangy bbq beef jerky sitting in a jar and spilled over the side.

Sweet and Tangy BBQ Beef Jerky

Louisiana style red beans and cauliflower rice in a white pan with a wooden handle sitting over a white table linen on a marble counter.

Louisiana Red Beans and Cauliflower Rice

  • Home
  • Recipes
  • Resources
  • My Favorites
  • Let's Connect
  • About

Footer

↑ back to top

About

  • About
  • Work With Me
  • Portfolio
  • Client Inquiry Form

Disclaimers

  • Privacy Policy
  • Terms and Conditions
  • Accessibility Statement
  • Nutrition Disclaimer
  • Photo/ Recipe Policy
  • Comment Policies

Contact

  • Contact
  • Subscribe

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2023 Grain Free Table