Name: Southwest Black Bean Burgers
Prep time: 5 min
Cook time: 14 min
Total time: 15 min
Ingredients: 2 15 oz Cans of Black Beans (drain and rinsed); 1/2 C Bell Pepper of Choice (diced); 1/4 C Red Onion (diced); 2 TBS Coconut Flour; 1/3 C Cilantro; 2 TBS Tomato Paste; 2 TBS Mexican Spice Blend (see above)

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Homemade Southwest Black Bean Burgers are the perfect protein-packed, vegetarian powerhouse burger option for all your summer cookouts!

I will be the first to admit we are not vegetarian in our house. My husband is very much so a meat and potatoes kind of guy. However, we do have a lot of vegetarians in our family. So whenever we get together for family events, we always have a vegetarian option to go with the meals. Of course, we want everyone to enjoy the meals, so no matter who we are cooking for, it has to taste just as good as the rest of the food.

My sister-in-law is vegetarian, and so are her kids. In fact, my niece also developed some issues with gluten and grains, which, if you know, are in a lot of vegetarian options. I couldn't have my niece not being able to eat something at a family gathering because things would make her sick. So I decided to work with what she could have and what she liked, and that's where these Southwest Black Bean Burgers came from

Why They Are Delicious!

Easy to Make!
Uses Real Ingredients!
Gluten-free
Grain-free
Dairy-free
Delicious!

Ingredients in Southwest Black Bean Burgers

Black Beans
Bell Peppers
Red Onion
Cilantro
Tomato Sauce
Lime Juice
Spices

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How to Make Southwest Black Bean Burgers

Mash the black beans.
Add the remaining ingredients.
Shape into patties.
Cook or grill 4-6 min per side.
Top with your favorite toppings and enjoy!

These Southwest Black Bean Burgers are easy to make and a hit for everyone no matter if you're vegetarian or not. They hold their shape no matter if you cook them on the grill or inside on the stove.

My Favorite Mexican Seasoning Blend

2 teaspoon Smoked Paprika
2 teaspoon Cumin
1 teaspoon Garlic Powder
1 teaspoon Dried Shallots
½ teaspoon Black Pepper
1 teaspoon Dried Mexican Oregano
1 teaspoon Dried Cilantro
½ – 1 teaspoon Dried Jalapeno Pepper (depending on heat level desired)
1 teaspoon Chipolte Pepper
½ teaspoon Salt

Mix everything together and store in an airtight container. Use how you would use any taco seasoning.

More Vegetarian Recipe Fun

Grilled Mexican Street Cauliflower Bites

Easy Grain-free French Bread

Smothered Roasted Cauliflower

Strawberry Sorbet

Southwest Black Bean Burgers

These Southwest Black Bean Burgers are the perfect vegetarian option for all your summer cookouts!

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Prep Time 5 mins

Cook Time 14 mins

Total Time 15 mins

Course Main Course

Cuisine tex nex

Servings 6

Calories 491 kcal

Ingredients

2 15 oz Cans of Black Beans drain and rinsed
½ C Bell Pepper of Choice diced
¼ C Red Onion diced
2 TBS Coconut Flour
⅓ C Cilantro
2 TBS Tomato Paste
2 TBS Mexican Spice Blend see above

Instructions

Rinse and drain the black beans.
Small dice the bell peppers, red onion, and cilantro and set them aside.
Mash the black beans. I like to leave some larger pieces for texture, but if you want them completely mashed, keep going till you like the consistency.
Add the bell peppers, onion, cilantro, coconut flour, tomato sauce, lime juice, and spices to the beans and mix till combined.
Shape the mixture into patties.
Either cook or grill the black bean burgers about 4-6 minutes per side, depending on thickness.
Top with your favorite toppings and enjoy!

Notes

I like to wrap mine in lettuce, but you can use your favorite gluten-free buns if you prefer

Keyword bbq, black bean burger, black beans, burger, grilling, vegetarian

If you make this recipe, please let me know! Leave a comment, rate it, and don’t forget to tag a photo #grainfreetable or @grainfreetable on Instagram. I’d love to see what you come up with!