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vegetarian southwest black bean burgers in a chopping board

Southwest Black Bean Burgers

Meeta Arora
These Southwest Black Bean Burgers are the perfect vegetarian option for all your summer cookouts!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 14 minutes
Total Time 15 minutes
Course Main Course
Cuisine tex nex
Servings 6
Calories 151 kcal

Ingredients
  

  • 2 15 oz Cans of Black Beans drain and rinsed
  • ½ C Bell Pepper of Choice diced
  • ¼ C Red Onion diced
  • 2 TBS Coconut Flour
  • ⅓ C Cilantro
  • 2 TBS Tomato Paste
  • 2 TBS Mexican Spice Blend see above

Instructions
 

  • Rinse and drain the black beans.
  • Small dice the bell peppers, red onion, and cilantro and set them aside.
  • Mash the black beans. I like to leave some larger pieces for texture, but if you want them completely mashed, keep going till you like the consistency.
  • Add the bell peppers, onion, cilantro, coconut flour, tomato sauce, lime juice, and spices to the beans and mix till combined.
  • Shape the mixture into patties.
  • Either cook or grill the black bean burgers about 4-6 minutes per side, depending on thickness.
  • Top with your favorite toppings and enjoy!

Notes

I like to wrap mine in lettuce, but you can use your favorite gluten-free buns if you prefer

Nutrition

Calories: 151kcalCarbohydrates: 28gProtein: 9gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gSodium: 659mgPotassium: 531mgFiber: 11gSugar: 2gVitamin A: 614IUVitamin C: 22mgCalcium: 55mgIron: 3mg
Keyword bbq, black bean burger, black beans, burger, grilling, vegetarian
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