• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Grain Free Table logo
  • Home
  • Recipes
  • Resources
  • Subscribe
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Resources
  • Let's Connect
  • Work With Me
  • About
×
Home » Recipes » Gluten Free Candy Recipes

Easy Gluten-free Caramel without Corn Syrup

Published: Dec 9, 2020 · Modified: Jul 3, 2024 by Meeta Arora · 6 Comments

This post may contain affiliate links. Please read our disclosure policy here.

Jump to Recipe - Print Recipe
Easy homemade caramel candy pieces sitting on parchment paper with a bite taken out showing off the texture with extra sea salt flaked on top.

This easy recipe for gluten-free caramel candy makes soft, chewy, and buttery caramel that is just like your grandma used to make.

Easy homemade caramel candy pieces sitting on parchment paper with a bite taken out showing off the texture with extra sea salt flaked on top.

I absolutely love homemade caramel, which is probably more obvious than I think since I do have several caramel recipes on the site, such as my brown sugar caramel sauce, caramel coffee syrup, and chocolate caramel candy. The thing is, most people love caramel, but most people don't love making caramel. I get it; it can seem complicated to make a result that might not be what you were expecting.

Don't worry, and I totally understand that, but I am here to tell you that it doesn't have to be hard or complicated, and you can make it in no time flat. Your friends and family will be amazed by the sweet treat that you've made completely homemade with these easy gluten-free caramels.

Jump to:
  • Is Caramel Gluten-free?
  • Why Homemade Caramels Are the Best?
  • Ingredients
  • Ingredient Notes
  • How to Make Salted Caramel Without Corn Syrup?
  • Tips and Tricks
  • Soft or Hard Caramel
  • Cutting Caramel
  • Make Ahead
  • Storing Caramel
  • Serving Suggestions
  • More Gluten-free Desserts You'll Love
  • 📖 Recipe

Is Caramel Gluten-free?

Caramel is typically gluten-free since the main ingredients for most caramel recipes are sugar, butter, and cream. This, however, does not mean all caramel candy is gluten-free, especially if the caramel is being used along with other ingredients in candy bars. This is why the Milky Way is not gluten-free.

Why Homemade Caramels Are the Best?

  • Simple Ingredients - Only 5 ingredients, and none of them are CORN SYRUP!
  • Easy to Make - Literally, you throw everything into one pot and let it cook!
  • A soft, buttery, and chewy texture that will keep you going back for more!
  • Add a bit of salt for an extra fancy flair!
  • Perfect for the holidays and all year long!

Ingredients

This gluten-free salted caramel recipe uses only a few simple ingredients:

  • Sugar
  • Brown Sugar
  • Honey
  • Sweetened Condensed Milk
  • Butter
  • Salt (optional)
Overhead view of the ingredients needed to make a batch of homemade gluten-free caramel without corn syrup.

Ingredient Notes

  • Sweetened Condensed Milk - We are switching up the traditional way of making caramel candy, which usually contains cream. Instead of heavy whipping cream, we are using sweetened condensed milk. Yes, sweetened condensed milk is gluten-free.
  • Honey - To make this gluten-free chewy caramel without corn syrup, we are using honey instead. If you can tolerate corn syrup, you can substitute that for 1:1.

How to Make Salted Caramel Without Corn Syrup?

Step 1. Grease and line a baking pan with parchment paper and set it aside.

A small baking pan lined with parchment paper and lightly greased.

Step 2. Combine all the ingredients, except the salt, in a pan.

Sugar, brown sugar, butter, honey and sweetened condensed milk are added to a stainless steel pot.

Step 3. Cook the mixture over medium-low heat until it reaches 220-230 degrees, depending on the consistency that you prefer.

Photo collage showing the progression of gluten-free caramel cooking on the stove.

Step 4. Pour the caramel into the prepared pan and allow it to cool completely.

Pour the caramel into the prepared pan

Step 5. (Optional) Sprinkle the top with some flaky sea salt before it completely cools.

Sprinkle some flaky sea salt on the caramel

Tips and Tricks

  • Use a heavy-bottomed pan. - I actually prefer my enameled cast iron pan for making caramel because it heats really evenly. A heavy-bottomed pot will help the caramel ingredients cook at the same rate and reduce the possibility of scorching. My second favorite pan is stainless steel. I do NOT recommend using a non-stick pan to make caramel.
  • Make sure your ingredients are at room temperature. - This is especially important for the butter. When all of the ingredients are at the same temperature, allow everything to melt and cook evenly. If the butter is cold, it will melt at a different rate than everything else, and it can cause the caramel to separate. Don't worry if this happens; just keep whisking it, and it will all come together.
  • Use a Good Thermometer. - While I prefer a candy thermometer clipped to the pot, it's unnecessary. If you have a good food-grade thermometer, you are good. You just want to watch the temperature, so you pull the caramel to get the results you want.
  • Cook it on Medium- Low. - You don't want your caramel to cook too fast. You want the caramel to come together and then come to temperature as one. If it cooks too fast, some ingredients might not cook right, and it could separate.
  • Whisk Constantly. - This will be a little hard at first as everything comes together, but just keep whisking. This keeps the caramel moving and keeps it from getting hot spots and scorching, so it cooks evenly.
Homemade caramel candy cut into squares and wrapped in wax paper ready to be enjoyed when the mood hits.

Soft or Hard Caramel

What is the best temperature for cooking caramel? This is going to vary depending on your preference for either soft or harder caramel candy. Both can be made with this gluten-free caramels recipe. I prefer my caramel super soft so it melts in my mouth. When it comes to the final texture of caramel, it comes down to the temperature you cook. This is why a good thermometer is important.

For soft caramel, pull it off the heat when it reaches 220-225 degrees. I pull mine, usually about 222 degrees. If you want a little bit firmer caramel, you can take it off the heat closer to 230 degrees.

Cutting Caramel

When cutting caramel, do not push straight down with a knife. The caramel will stick to the knife this way. Instead, lightly brush a knife with some butter or oil and then cut back and forth like you are sawing. This will reduce sticking and allow the caramel to cut more easily.

Make Ahead

These gluten-free caramels are literally a staple in our house all year long. They are great for making ahead of time since they can be wrapped into individual pieces and stored at room temperature for up to six months.

Storing Caramel

This caramel is best stored, cut into individual pieces, and then wrapped in some wax paper. It makes it easier to grab a piece when you want one. It also makes it easy to share.

Serving Suggestions

These gluten-free caramel candies are good to enjoy in pieces by themselves, or you can make some homemade caramel truffles. Just shape the caramel once it's cooled and dip it into some chocolate. You can also pour the caramel into candy molds for fun festive treats. You can even use this caramel recipe to make the best caramel apples. Just dip your apples into the caramel before it's cooled, and then enjoy!

More Gluten-free Desserts You'll Love

  • Up close on a stack of homemade gluten-free marshmallows on a gray plate.
    Gluten-free Marshmallows without Corn Syrup
  • Chocolate Covered Pretzel Toffee Bark broken and in a pile stacked with scattered pretzels and chocolate chips
    Easy Homemade Chocolate Pretzel Toffee Bark
  • Homemade Chocolate Peanut Butter Cups
    Homemade Chocolate Peanut Butter Cups
  • Gluten-free rice krispie treats cut and up close to see the texture.
    The Best Gluten-free Rice Krispie Treats

📖 Recipe

Easy homemade caramel candy pieces sitting on parchment paper with a bite taken out showing off the texture with extra sea salt flaked on top.

Easy Gluten-free Caramel without Corn Syrup

Meeta Arora
This easy recipe for gluten-free caramel candy makes soft and buttery caramel that is just like your grandma used to make.
4.58 from 7 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Dessert
Cuisine American
Servings 24
Calories 178 kcal

Ingredients
  

  • 1 Cup Sugar
  • 1 Cup Brown Sugar
  • 1 Cup Honey
  • 14 OZ Sweetened Condensed Milk
  • ½ Cup Butter Unsalted
  • ¼-½ Teaspoon Sea Salt Optional

Instructions
 

  • Lightly grease a baking pan, line it with parchment paper, and set it aside. I like to use an 8x8.
  • Attach a candy thermometer to a heavy-bottomed stockpot If you don't have one you can use an instant-read thermometor to check temperature while it cooks. A candy thermometer just makes it easier.
  • Combine all of the ingredients except the salt to the pan.
    1 Cup Sugar, 1 Cup Brown Sugar, 1 Cup Honey, 14 OZ Sweetened Condensed Milk, ½ Cup Butter
  • Cook the mixture over medium heat until it reaches 225 degrees for soft caramels. If you want a little bit firmer caramel, then cook it to about 230 degrees Add the salt if desired at this point.
  • Once the caramel has reached the desired temperature, pour it into the prepared pan and smooth it out.
  • Sprinkle the sea salt to the top of the warm caramel.
    ¼-½ Teaspoon Sea Salt
  • Allow the mixture to cool completely and then cut it into desired sizes and wrap it into pieces of wax paper to store.

Notes

Use a heavy-bottomed pan. - I actually prefer my enameled cast iron pan for making caramel because it heats really evenly. A heavy-bottomed pot will help the caramel ingredients cook at the same rate and reduce the possibility of scorching. My second favorite pan is stainless steel. I do NOT recommend using a non-stick pan to make caramel.
Make sure your ingredients are at room temperature. - This is especially important for the butter. When all of the ingredients are at the same temperature, allow everything to melt and cook evenly. If the butter is cold, it will melt at a different rate than everything else, and it can cause the caramel to separate. Don't worry if this happens; just keep whisking it, and it will all come together.
Use a Good Thermometer. - While I prefer a candy thermometer clipped to the pot, it's unnecessary. If you have a good food-grade thermometer, you are good. You just want to watch the temperature, so you pull the caramel to get the results you want.
Cook it on Medium- Low. - You don't want your caramel to cook too fast. You want the caramel to come together and then come to temperature as one. If it cooks too fast, some ingredients might not cook right, and they could separate.
Whisk Constantly. - This will be a little hard at first as everything comes together, but just keep whisking. This keeps the caramel moving and keeps it from getting hot spots and scorching, so it cooks evenly.

Nutrition

Calories: 178kcalCarbohydrates: 43gProtein: 1gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.03gTrans Fat: 0.01gCholesterol: 2mgSodium: 80mgPotassium: 22mgFiber: 0.1gSugar: 40gVitamin A: 41IUVitamin C: 0.1mgCalcium: 60mgIron: 0.2mg
Keyword caramels without corn syrup, gluten free candy, gluten free caramel
Tried this recipe?Let us know how it was!

Check these out next!

  • Easy Peppermint Candy Cane Ice Cream
  • Three chocolate covered strawberries that are drizzled with milk and dark chocolate.
    How to make chocolate-covered strawberries
  • Homemade fudge cut into squares sitting on a stack of light gray plates over a red and black buffalo plaid linen.
    Quick and Easy Three Ingredient Fudge
  • homemade peep candy in the shape of bunnies sitting in on parchment paper and colored sugar
    Homemade Peeps
974 shares
  • Facebook
  • Twitter
  • Email
  • Print

Reader Interactions

Comments

  1. Rachel says

    January 01, 2025 at 3:34 pm

    4 stars
    My first attempt went okay but needs work. I cooked to 235 and it’s still super runny 5 hrs later. Would make a good dip but not individual caramels. And it mostly just tastes like honey ha. But considering my food restrictions I’m grateful to find something that resembles caramels. But definitely have to cook longer next time. I do appreciate how easy it was.

    Reply
  2. Van Woo says

    October 02, 2024 at 1:56 pm

    4 stars
    Wasn't exactly the kind of caramel I was looking for. Very honey heavy and liquidy even though I got it up to temp, but it tasted very good with some apple slices. I'd recommend this as a sweet dip

    Reply
  3. Shirley says

    January 16, 2024 at 5:51 pm

    5 stars
    Great recipe. Taste is fantastic& easy to make. Thank you. Will use again.

    Reply
  4. Lily says

    December 17, 2023 at 9:06 am

    5 stars
    I have never written a rating for a recipe in my life but I'm making an exception for this one because it was amazing!! I tried and failed 3 other caramel recipes before this one and this will be the only caramel recipe I make for the rest of my life. It was so easy and all of the instructions worked exactly as described. We finished our caramel based on color and it was somewhere between picture 3 and 4 which got us a really soft and chewy finish.

    Reply
  5. Cherish A. Doll says

    December 27, 2022 at 5:45 pm

    5 stars
    I just spent the last 2 1/2 hours making 2 batches of caramel. The first batch was a different recipe that was "meh". I tried this recipe and OMG! This is, hands down, the best batch I have ever made! I did cook it to a temperature of 240 F because I needed it very firm to make turtles. My daughter and I scooped out the extra with slices of green apple and I was in heaven! Thank you so much for posting this! =)

    Reply
    • Sara Vaughn says

      December 30, 2022 at 4:02 pm

      So glad it worked for you! My kids and I love dipping extras into apples too, haha.

      Reply
4.58 from 7 votes (2 ratings without comment)

Leave a comment. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Meeta Arora, writer at Grain Free Table

Welcome to Grain Free Table! I’m Meeta- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, for a gluten-free way of life!

More about me →

WANT TO STAY CONNECTED?

SIGN UP for emails and updates!

POPULAR

  • Up close on a piece of gluten free chicken fried steak on a bed of mashed potatoes, with green beans and sausage country gravy.
    The BEST Gluten-free Chicken Fried Steak
  • Up close look at some gluten-free chinese bbq pork sliced on a serving board.
    Gluten-free Chinese BBQ Pork (Char Siu)
  • A bowl of gluten-free red beans and rice made with cauliflower rice.
    Gluten-free Louisiana Red Beans and Cauliflower Rice
  • Up close look at a plate of gluten-free swedish meatballs and gravy.
    Incredibly Easy Gluten-free Swedish Meatballs
  • A slice of grain-free chocolate in a white plate
    The ULTIMATE Grain-free Chocolate Cake
  • gf bbq beef jerky spread on a parchment paper
    Sweet and Tangy BBQ Beef Jerky
  • St louis pork ribs sliced and being served with gluten-free bbq sauce.
    Gluten-free BBQ Pork Ribs in the Oven
  • Up close look at square slices of gluten-free deep dish pizza sitting on a cutting board.
    Gluten-free Deep Dish Pizza
  • Home
  • Recipes
  • Resources
  • My Favorites
  • Let's Connect
  • About

Footer

↑ back to top

About

  • About
  • Work With Me
  • Portfolio

Disclaimers

  • Privacy Policy
  • Accessibility Statement
  • Nutrition Disclaimer
  • Photo/ Recipe Policy
  • Comment Policies

Contact

  • Contact
  • Subscribe

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 Grain Free Table

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.