• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Grain Free Table logo
  • Home
  • Recipes
  • Resources
  • Subscribe
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Resources
  • Let's Connect
  • Work With Me
  • About
×
Home » Recipes » Gluten Free Candy Recipes

Gluten-free Marshmallows without Corn Syrup

Published: Jul 15, 2024 by Meeta Arora · 3 Comments

This post may contain affiliate links. Please read our disclosure policy here.

Jump to Recipe - Print Recipe
pulling marshmallow on hand

These homemade gluten-free marshmallows are made without corn syrup. They are simple to make and ready for all the gluten-free s'mores and topping cups of hot chocolate.

Gluten-free marshmallows stacked randomly on a gray plate.

Around our house, these gluten-free marshmallows are a year-round treat because our girls love them. It doesn't matter if we are roasting them around the fire pit in the summer or tossing them into some homemade hot cocoa around the holidays. I will even find little ones sticking their hands in the jar just to eat one as a snack.

These marshmallows are easy to make; they are a melt-in-your-mouth and surprise everyone when you say you made them yourself, an old-fashioned kind of treat.

Are marshmallows gluten-free?

Not always. Yes, there are some brands of marshmallows that are gluten-free. I personally love the Dandies brand when I buy them. Jet-puffed by Kraft is also gluten-free, as well as the Walmart brand ones. Always check the labeling to see if your brand of marshmallows is gluten-free.

If you look at the ingredient list more, you will see that most of those brands use corn syrup as the first ingredient, which is gluten-free, but sometimes you just want a marshmallow without corn syrup.

I get that it can be kind of intimidating to think about making your own. Trust me, though; if you have never made homemade marshmallows yourself, you are in a huge treat with this recipe.

Ingredients to make gluten-free marshmallows

  • Unflavored Gelatin
  • Water
  • Sugar
  • Honey
  • Vanilla
  • Salt
  • Arrowroot Starch for dusting
Overhead view of the ingredients to make gluten-free marshmallows including water, honey, sugar, vanilla, salt and unflavored gelatin.

Can you make marshmallows without gelatin?

Yes, you can make marshmallows without gelatin. You can replace the gelatin in a one-to-one ratio with agar-agar. If you are going to be using agar flakes, you will need about three times the amount of gelatin.

How to make marshmallows without corn syrup?

These marshmallows are easy to make, just like my caramels without corn syrup.

Step 1. Bloom the gelatin

Gelatin being added to a bowl of water and blooming.

Step 2. Create a simple syrup.

Overhead view of simple syrup being made with a combination of water, sugar and honey.

Step 3. Dissolve the gelatin.

Bloomed gelatin being added and dissolved into a simple syrup in a pot.

Step 4. Whip until the mixture is light and fluffy.

A mixing bowl with homemade marshmallow fluff whipped to make gluten-free marshmallows.

Step 5. Spread out the marshmallows, let dry and enjoy!

Overhead view of gluten-free marshmallows being placed over a dusting of arrowroot starch in a baking pan, then being spread out and dusted with more arrowroot starch to set up.

Tips for making the best gluten-free marshmallows.

  • Cook the simple syrup long enough - Since we are making these sugar and honey marshmallows, you want to make sure that your mixture cooks to about 240 degrees before adding the gelatin.
  • Do NOT skimp on the beating time – You want to make sure you are getting as much air into the marshmallow mixture as you can. This will help your finished product have a light and fluffy marshmallow texture, which we all love.
  • Let it cool – I know it’s hard to wait a few minutes once you have your marshmallows made to not wanting to eat them. Trust me, though, they are worth the wait.
A homemade gluten-free marshmallow is being pulled apart by little hands showing off the texture.

What is the best way to store homemade marshmallows?

Store these honey marshmallows in a container or Ziploc bag at room temperature. Do not place them in the fridge or freezer; they will get hard and sweat once you remove them.

How long do homemade marshmallows last?

These homemade gluten-free marshmallows don't have corn syrup or other preservatives in them, but they still last about two to three weeks at room temperature.

Can you change the flavor of homemade marshmallows?

Yes, you can easily add more flavor to these gluten-free marshmallows.

  • Strawberry marshmallows - Add in about ¼ of a cup of freeze-dried strawberries before mixing.
  • Chocolate marshmallows - Add ⅛ cup of cocoa powder when mixing.
  • Mint chocolate marshmallows - Change the vanilla extract to mint, and a few drops of green food coloring when mixing. Right before your marshmallow is done, add in about ¼ of a cup of mini chocolate chips.
  • Birthday cake marshmallows - Reduce the vanilla extract by half and add the remaining almond extract and a few drops of pink food coloring when mixing. Before the marshmallow is done, add about ¼ of a cup of rainbow sprinkles.

How do you use homemade marshmallows?

  • You can just eat them, cause they are delicious!
  • Top a warm mug of hot chocolate with a fresh marshmallow. Trust me, do it! I always have these in a container on my hot chocolate bar around the holidays.
  • You can pair them with your favorite chocolate and some gluten-free graham crackers for an extra delicious s'more.
  • You can even get fancy with them and dip them in chocolate for some chocolate-covered marshmallows. They make the perfect little gluten-free holiday dessert to share.

More gluten-free candy recipes you'll love

  • Easy homemade caramel candy pieces sitting on parchment paper with a bite taken out showing off the texture with extra sea salt flaked on top.
    Easy Gluten-free Caramel without Corn Syrup
  • homemade chocolate caramel candies sitting in a red sparkly heart shaped box with some white tissue paper with some red hears ready to be shared and enjoyed.
    Homemade Chocolate Caramel Candy (Rollos)
  • Chocolate Covered Pretzel Toffee Bark broken and in a pile stacked with scattered pretzels and chocolate chips
    Easy Homemade Chocolate Pretzel Toffee Bark
  • Homemade Chocolate Peanut Butter Cups
    Homemade Chocolate Peanut Butter Cups

📖 Recipe

Up close on a stack of homemade gluten-free marshmallows on a gray plate.

Gluten-free Marshmallows without Corn Syrup

Meeta Arora
These homemade gluten-free marshmallows are made without corn syrup. They are simple to make and ready for all the gluten-free s'mores and topping cups of hot chocolate.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Resting 5 hours hrs
Total Time 5 hours hrs 30 minutes mins
Course Dessert
Cuisine American
Servings 25
Calories 97 kcal

Equipment

  • Candy Thermometor

Ingredients
  

  • 1 ¾ Cups Water
  • 3 Teaspoons Powdered Unflavored Gelatin
  • 1 ½ Cups Sugar
  • ½ Cup Honey
  • 1 Teaspoon Vanilla
  • ¼ Teaspoon Salt
  • 1-2 Cups Arrowroot Starch You can also do half arrowroot and half powdered sugar mixture for dusting.

Instructions
 

  • In a small bowl mix ¾ c of the water with the gelatin and allow it to bloom.
    1 ¾ Cups Water, 3 Teaspoons Powdered Unflavored Gelatin
  • Place the sugar, honey, and the remaining 1 cup of water into a pot and stir until the sugar is moist. Be careful not to get the sugar on the walls of the pot.
    1 ¾ Cups Water, 1 ½ Cups Sugar, ½ Cup Honey
  • Heat the mixture over medium-high heat until the sugar syrup starts to come to a boil, let the mixture cook about 10-15 minutes or until the temperature reaches about 240 degrees.
  • Once the sugar and honey mixture reaches 240 degrees, remove it from the heat and stir in the gelatin until it is completely dissolved.
    3 Teaspoons Powdered Unflavored Gelatin
  • Transfer the sugar mixture to the bowl of a stand mixer (or bowl if you are using a hand-mixer) and add the vanilla and salt.
    1 Teaspoon Vanilla, ¼ Teaspoon Salt
  • Start whisking the sugar mixture on low and gradually increase the speed. Let the marshmallows continue until it triples in size and looks like marshmallow fluff.
  • While the marshmallow is being whipped, lightly grease or line with parchment paper and dust an 8x8 or 9x13 baking dish with the starch.
    1-2 Cups Arrowroot Starch
  • Once the marshmallows look like marshmallow fluff; scoop and spread out the marshmallows into the baking dish and lighty dust the top with more starch.
  • Allow the marshmallows to cool uncovered for at least 5 hours or overnight.
  • Once the marshmallows have solidified cut them into desired shapes and dust the edges with more starch to remove any excess stickiness from being cut.
  • Store in an airtight container at room temperature.

Notes

  • Keep stored at room temperature in the fridge or freezer they will get hard and then become sticky as they come back to room temperature.
  • Use a half and half mixture of arrowroot starch and powdered sugar if you prefer.
  • Cook the simple syrup long enough - Since we making these sugar and honey marshmallows you want to make sure that your mixture cooks to about 240 degrees before adding the gelatin.
  • Do NOT skimp on the beating time – You want to make sure you are getting a lot of air into the marshmallow mixture as you can. This will help your finished product have a light and fluffy marshmallow texture, which we all love.
  • Let it cool – I know it’s hard to wait a few minutes once you have your marshmallows made to not wanting to eat them. Trust me though, they are worth the wait.
Can you make marshmallows without gelatin?
Yes, you can make marshmallows without gelatin. You can replace the gelatin in a one-to-one ratio with agar-agar. If you are going to be using agar flakes, you will need about three times the amount of gelatin.
Can you change the flavor of homemade marshmallows?
Yes, you can easily add more flavor to these gluten-free marshmallows.
  • Strawberry marshmallows - Add in about ¼ of a cup of freeze-dried strawberries before mixing.
  • Chocolate marshmallows - Add ⅛ cup of cocoa powder when mixing.
  • Mint chocolate marshmallows - Change the vanilla extract to mint, and a few drops of green food coloring when mixing. Right before your marshmallow is done, add in about ¼ of a cup of mini chocolate chips.
  • Birthday cake marshmallows - Reduce the vanilla extract by half and add the remaining about with almond extract and a few drops of pink food coloring when mixing. Before the marshmallow is done, add about ¼ of a cup of rainbow sprinkles.

Nutrition

Calories: 97kcal
Keyword gluten free marshmallow recipe, gluten free marshmallows, honey marshmallows, marshmallows without corn syrup
Tried this recipe?Let us know how it was!

Check these out next!

  • Easy Peppermint Candy Cane Ice Cream
  • Three chocolate covered strawberries that are drizzled with milk and dark chocolate.
    How to make chocolate-covered strawberries
  • Homemade fudge cut into squares sitting on a stack of light gray plates over a red and black buffalo plaid linen.
    Quick and Easy Three Ingredient Fudge
  • homemade peep candy in the shape of bunnies sitting in on parchment paper and colored sugar
    Homemade Peeps
  • Facebook
  • Twitter
  • Email
  • Print

Reader Interactions

Comments

  1. Kathryn Stone says

    June 01, 2023 at 4:18 pm

    What does let it bloom mean?

    Reply
  2. Jennifer says

    March 14, 2021 at 3:10 pm

    Hi What is meant by a marshmallow whipping line?

    Reply
    • Sara Vaughn says

      March 14, 2021 at 3:26 pm

      I've updated the recipe card to fix the error and be more clear.

      Reply
5 from 1 vote (1 rating without comment)

Leave a comment. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Meeta Arora, writer at Grain Free Table

Welcome to Grain Free Table! I’m Meeta- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, for a gluten-free way of life!

More about me →

WANT TO STAY CONNECTED?

SIGN UP for emails and updates!

POPULAR

  • Up close on a piece of gluten free chicken fried steak on a bed of mashed potatoes, with green beans and sausage country gravy.
    The BEST Gluten-free Chicken Fried Steak
  • Up close look at some gluten-free chinese bbq pork sliced on a serving board.
    Gluten-free Chinese BBQ Pork (Char Siu)
  • A bowl of gluten-free red beans and rice made with cauliflower rice.
    Gluten-free Louisiana Red Beans and Cauliflower Rice
  • Up close look at a plate of gluten-free swedish meatballs and gravy.
    Incredibly Easy Gluten-free Swedish Meatballs
  • A slice of grain-free chocolate in a white plate
    The ULTIMATE Grain-free Chocolate Cake
  • gf bbq beef jerky spread on a parchment paper
    Sweet and Tangy BBQ Beef Jerky
  • St louis pork ribs sliced and being served with gluten-free bbq sauce.
    Gluten-free BBQ Pork Ribs in the Oven
  • Up close look at square slices of gluten-free deep dish pizza sitting on a cutting board.
    Gluten-free Deep Dish Pizza
  • Home
  • Recipes
  • Resources
  • My Favorites
  • Let's Connect
  • About

Footer

↑ back to top

About

  • About
  • Work With Me
  • Portfolio

Disclaimers

  • Privacy Policy
  • Accessibility Statement
  • Nutrition Disclaimer
  • Photo/ Recipe Policy
  • Comment Policies

Contact

  • Contact
  • Subscribe

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 Grain Free Table

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.