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Home » Recipes

20 Gluten-Free Zucchini Recipes

Modified: Aug 27, 2025 by Meeta Arora · Leave a Comment

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Collection of zucchini recipes

Savor the flavors of summer with our collection of 18 gluten-free zucchini recipes that are as delicious as they are nutritious. From zucchini oatmeal to cheesy pasta, these dishes will satisfy your cravings without compromising on taste or dietary needs.

collection of gluten free zucchini recipes

Zucchini squash is abundant during the summer months, from July to September. Cook up a storm with this nutritious vegetable with a variety of zucchini recipes from appetizers to muffins and main dishes.

Find some of the BEST gluten-free zucchini recipes here to make the most of this amazing healthy vegetable.

Zucchini Baked Oatmeal

Zucchini baked oatmeal in a white casserole dish with pecans and zucchini in the background.
Photo Credit: Bite of Wellness

Zucchini bread-baked oatmeal is the perfect make-ahead breakfast or snack. Made with pantry ingredients, this baked oatmeal takes just 5 minutes to prep and tastes just like zucchini bread!

Get the Zucchini Baked Oatmeal recipe.

Stuffed Zucchini Boats

stuffed zucchini boats with baked cheese in a pan
Photo Credit: Spend with Pennies

These easy zucchini boats are filled with a rich meat sauce, topped with cheese, and baked until bubbly. Pair with a side salad and garlic bread for the perfect family meal!

Get the Stuffed Zucchini Boats recipe.

Lemon Zucchini Bread

Sliced lemon zucchini bread on marble board with a knife.
Photo Credit: iFoodReal

Lemon Zucchini Bread is moist, and fluffy with a delicious glaze on top. Made with gluten-free flour, shredded zucchini, and plenty of lemon juice and zest, everyone will enjoy this bread!

Get the Lemon Zucchini Bread recipe.

Zucchini Frittata

Zucchini Frittata Recipe in a skillet with blue napkins.
Photo Credit: A Cedar Spoon

This Zucchini Frittata Recipe screams summer and makes the perfect dish for a picnic, brunch, or summer get-together. Eggs are mixed together with fresh zucchini, bell peppers, onion, cheese, and fresh herbs to create the most delicious frittata. Your guests will love this light, filling egg dish!

Get the Zucchini Frittata recipe.

Air Fryer Zucchini

Air fryer zucchini in a plate with lemon slice on side
Photo Credit: Piping Pot Curry

Air Fryer Zucchini is a quick, simple, and wholesome side dish that requires no breading. The basic spices combination adds a lot of flavor to the zucchini. This recipe is vegan, gluten-free, low-carb, and keto-friendly.

Get the Air Fryer Zucchini recipe.

Vegetarian Zucchini Lasagna

finished vegetarian zucchini lasagna in a white baking dish
Photo Credit: The Picky Eater

This low-carb, gluten-free, vegetarian zucchini lasagna will have your taste buds dancing with delight! Say goodbye to heavy noodles and hello to a lighter, healthier alternative. Packed with all the flavors you love in a traditional lasagna, this dish is a winner for the whole family.

Get the Vegetarian Zucchini Lasagna recipe.

Creamy Zucchini Risotto

Zucchini risoto in a bowl
Photo Credit: Zardy Plants

Creamy Zucchini Risotto is super flavorful and easy to make. This easy entrée or side is loaded with fresh vegetables and beautiful flavor.

Get the Creamy Zucchini Risotto recipe.

Calabacitas

Two white plates with calabacitas and a blue glass with water on the side.
Photo Credit: Muy Delish

Calabacitas are a delicious, healthy & easy zucchini side dish that’s typical in Mexican kitchens. This recipe is made with simple ingredients like zucchini, corn, tomato, onions, and cheese.

Get the Calabacitas recipe.

Broccoli Zucchini Soup

broccoli zucchini soup in white bowl on a beige cloth next to a bowl of fresh mint and garlic cloves.
Photo Credit: Through the Fibro Fog

This broccoli zucchini soup is packed with healthy ingredients and so good as a tasty lunch or light dinner. It's easy to make on the stove top with fresh produce and pantry staples.

Get the Broccoli Zucchini Soup recipe.

Grilled Corn and Black Bean Salad with Zucchini

Grilled Zucchini and Corn Salad with Black Beans on a Plate on a Grey Background
Photo Credit: Happy Kitchen

Summer is the season of fresh, sweet corn, bountiful zucchini, and refreshing salads. That’s what makes this corn and black bean salad a perfect companion for any summer vegetarian BBQ. Nothing beats the smoky, grilled flavor of corn and zucchini mixed with the heartiness of black beans and finally topped with luxurious feta.

Get the Grilled Corn and Black Bean Salad with Zucchini recipe.

Zucchini Lasagna Rolls

Zucchini Lasagna Rolls in marinara sauce in a large casserole dish
Photo Credit: Dancing Through the Rain

These Zucchini Lasagna Rolls are a low-calorie and low-carb dinner that everyone will love! With all of the tasty flavors of the traditional version, this spinach and ricotta dish will leave everyone wanting more!

Get the Zucchini Lasagna Rolls recipe.

Crustless Zucchini Pie

Crustless zucchini pie with parsley, zucchini and  napkin on a counter.
Photo Credit: iFoodReal

This Crustless Zucchini Pie is made gluten-free with just 7 simple ingredients. It has a tender texture, a golden brown crust, and a lot of Mexican flavors.

Get the Crustless Zucchini Pie recipe.

Cajun Shrimp Zoodles

Cajun Shrimp Zoodles served on a square, white plate with a fork
Photo Credit: Grandbaby Cakes

Cajun Shrimp Zoodles, a lighter twist on my classic cajun shrimp pasta.  It still packs plenty of flavor!

Get the Cajun Shrimp Zoodles recipe.

Zucchini Muffins

Gluten-free zucchini muffins with walnuts and chocolate chips strewn on a rustic wood platter.
Photo Credit: Wheat by the Wayside

Tender and fluffy gluten-free Zucchini muffins are healthy and the whole family will love! Add walnuts and chocolate chips for extra texture!

Get the Zucchini Muffins recipe.

Grilled Zucchini and Squash

Grilled zucchini and squash on a plate with a dish towel and grilled lemons.
Photo Credit: Peel with Zeal

Fire up the grill and get ready for a zucchini and squash party! This grilled duo is the life of the summer night, bringing friends and family together for a side dish you can prepare easily.

Get the Grilled Zucchini and Squash recipe.

Chocolate Zucchini Cake

Zucchini cake in a wood board
Photo Credit: Cooked & Loved

You will love this rich and moist chocolate zucchini cake with a luscious ganache topping. This hidden vegetable cake is perfect for a treat that is lower in sugar and has wholesome ingredients. This cake recipe is gluten-free, grain-free, dairy-free.

Get the Chocolate Zucchini Cake recipe.

Grilled Zucchini

Oval white platter with grilled zucchini, garnished with slivered almonds, with a silver serving spoon on edge of the plate.
Photo Credit: It's not Complicated

This simple to prepare Grilled Zucchini is full of delicious flavors. Served with a fragrant yogurt, mint, and lemon sauce, this is an ideal side dish.

Get the Grilled Zucchini recipe.

Zucchini Fries

Hand dipping a crispy zucchini fry into marinara sauce.
Photo Credit: Dish by Dish

These crispy air fryer zucchini fries make the perfect side dish, snack or appetizer. Gluten-free, dairy-free.

Get the Zucchini Fries recipe.

Zucchini Corn Fritters

Plate with three fritters, one with jalapenos on top, one has mango salsa and the other is being eaten with a fork. Background shows a cob of corn a couple whole zucchini and more fritters.r
Photo Credit: Debra Klein

These corn and zucchini fritters are super tasty, easy to make, and a great way to use up all that summer produce. Chia seeds and cornmeal are gluten-free binders that hold these beauties together.

Get the Zucchini Corn Fritters recipe.

Zucchini Curry

Zucchin curry in a bowl garnished with cilantro leaves.

A healthy and delicious Zucchini curry made with tender zucchini cooked in Indian curry sauce. This easy vegan and gluten-free curry can be made in less than 30 minutes.

Get the Zucchini Curry recipe.

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Meeta Arora, writer at Grain Free Table

Welcome to Grain Free Table! I’m Meeta- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, for a gluten-free way of life!

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