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Home » Recipes » Fall/ Seasonal

22 Amazing Gluten-Free Pumpkin Recipes

Modified: Aug 27, 2025 by Meeta Arora · Leave a Comment

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pumpkin recipe roundup

Get ready to fall in love with fall all over again with our collection of 22 amazing gluten-free pumpkin recipes. From hearty soups to delectable desserts, embrace the season's finest flavors while staying true to your dietary needs.

22 Amazing Gluten-Free Pumpkin Recipes
Jump to:
  • Best Gluten-Free Pumpkin Recipes
  • Is pumpkin gluten-free?
  • Pumpkin Puree
  • Gluten-free Pumpkin Pie
  • Grain-free Pumpkin Waffles
  • Gluten-free Pumpkin Cake
  • Roasted Pumpkin Soup
  • Pancakes
  • Pumpkin Cheesecake
  • Pumpkin Bars
  • Pumpkin Salad
  • Pumpkin Cookies
  • Pumpkin Bread
  • Air Fryer Pumpkin Seeds
  • Biscotti
  • Pumpkin Muffins
  • Pumpkin Scones
  • Curried Pumpkin Soup
  • Air Fryer Pumpkin
  • Creamy Pumpkin Hummus
  • Curried Mashed Pumpkin
  • Pumpkin Spice Tiramisu
  • Thai Pumpkin Curry
  • Ginger Pumpkin Custard Ice Cream
  • More Recipe Collections You'll Enjoy

Best Gluten-Free Pumpkin Recipes

Indulge in the ultimate autumn delight with our best gluten-free pumpkin recipe. This delectable creation perfectly balances the rich flavors of pumpkin and warm spices, providing a comforting and satisfying treat for those with dietary restrictions.

Is pumpkin gluten-free?

Yes, pumpkin is naturally gluten-free. Fresh pumpkins, pumpkin puree, and canned pumpkins are all gluten-free by nature. However, when using pumpkin-based products like canned pumpkin or pumpkin-flavored foods, it's important to check the ingredient labels to ensure no gluten-containing additives.

Pumpkin Puree

Homemade Pumpkin Puree sitting in a mason jar on a linen and sage green towel with spoon and pumpkins in the background.
Photo Credit: Piping Pot Curry

Making fresh, homemade pumpkin puree is so easy. NO peeling or cutting of pumpkin ahead of time. Use it in your favorite recipes - pie, cake & more.

Get the Pumpkin Puree recipe here.

Gluten-free Pumpkin Pie

Gluten free pumpkin pie with fork in a plate

This pumpkin pie recipe is one I've used for years. It's so easy to make, which is good because your guests will return for seconds, so I recommend making a few. Even self-proclaimed pumpkin pie haters love this gluten-free pumpkin pie; it's that good!

Get the Gluten-free Pumpkin Pie recipe here.

Grain-free Pumpkin Waffles

Pumpkin waffle with whipped cream and cinnamon

It's pumpkin season, and that means it's time to whip out the lightest, fluffiest, and perfectly crisp: the BEST Grain-free Pumpkin Waffles!

Get the Grain-free Pumpkin Waffles recipe here.

Gluten-free Pumpkin Cake

Gluten free pumpkin cake in a plate with fork

This gluten-free pumpkin cake's moist and rich texture perfectly complements the flavors of the smooth, fluffy cream cheese frosting. This easy Fall dessert is perfect for the Holidays!

Get the Gluten-free Pumpkin Cake recipe here.

Roasted Pumpkin Soup

Creamy roasted pumpkin soup in a wooden bowl
Photo Credit: Piping Pot Curry

This creamy, vegan, and gluten-free roasted pumpkin soup is the finest way to enjoy the pumpkins during the fall and the holiday season.

Get the Roasted Pumpkin Soup recipe here.

Pancakes

healthy pumpkin pancakes on white plates
Photo Credit: Kitchen at Hoskins

Fluffy Almond Flour Pumpkin Pancakes are simple to make, dairy-free, gluten-free, and use only five main ingredients. They are amazingly healthy, full of protein, and satisfying.

Get the Pancakes recipe here.

Pumpkin Cheesecake

gluten-free pumpkin cheesecake slice on a plate
Photo Credit: Healthful Blondie

The best classic gluten-free pumpkin cheesecake with a buttery graham cracker crust. It’s rich, smooth, pumpkin-spiced, and made with healthier ingredients like Greek yogurt and pumpkin puree. The perfect Holiday dessert!

Get the Pumpkin Cheesecake recipe here.

Pumpkin Bars

Healthy pumpkin bars on wood serving tray.
Photo Credit: Keeping the Peas

These easy, healthy pumpkin bars are made with an oat and almond flour crust and a pumpkin coconut milk filling. They’re topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice.

Get the Pumpkin Bars recipe here.

Pumpkin Salad

Roasted Pumpkin salad with feta Garnished with pomegranate seeds
Photo Credit: Piping Pot Curry

A mouthwatering sweet balsamic-honey dressing is drizzled on this delicious roasted pumpkin salad with feta and walnuts. A delicious, hearty salad with wonderful Fall flavors!

Get the Pumpkin Salad recipe here.

Pumpkin Cookies

bite shot to show soft texture of gluten free pumpkin cookies
Photo Credit: Healthful Blondie

The best soft, fluffy gluten-free pumpkin cookies are cakey, pumpkin spiced, and topped with a simple, healthy cream cheese yogurt frosting. They are so good that you can’t tell they’re gluten-free!

Get the Pumpkin Cookies recipe here.

Pumpkin Bread

Sliced almond flour pumpkin bread topped with pumpkin seeds.
Photo Credit: iFoodReal

This Almond Flour Pumpkin Bread is moist, fluffy, and made in one bowl. It's so delicious and packed with cozy spices nobody will be able to tell it's good for you!

Get the Pumpkin Bread recipe here.

Air Fryer Pumpkin Seeds

Roasted pumpkin seeds in a white plate
Photo Credit: Piping Pot Curry

Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 

Get the Roasted Pumpkin Seeds recipe here.

Biscotti

Pumpkin biscotti cookies on a round wooden plate with cinnamon sticks and pumpkin puree in the background.
Photo Credit: Running to the Kitchen

The classic Italian biscotti gets a fall makeover in this gluten-free recipe. Tender soft middle with a crunchy exterior and the perfect amount of warming spices.

Get the Biscotti recipe here.

Pumpkin Muffins

Paleo Pumpkin Muffins made with almond flour placed one over the other
Photo Credit: Piping Pot Curry

These gluten-free Almond Flour Pumpkin Muffins are a delicious sweet treat that is incredibly moist and fluffy and tastes like pumpkin pie.

Get the Pumpkin Muffins recipe here.

Pumpkin Scones

baked pumpkin scones on a baking sheet.
Photo Credit: Fearless Dining

These gluten-free pumpkin scones are the perfect treat with your morning coffee or tea. They are easy to make and serve with or without the icing.

Get the Pumpkin Scones recipe here.

Curried Pumpkin Soup

Creamy Vegan Curried Pumpkin Soup garnished with pumpkin seeds, cilantro and red chili flakes
Photo Credit: Piping Pot Curry

You'll fall in love with this lush, creamy Instant Pot Pumpkin Soup in no time. This flavorful vegan soup prepared with coconut milk and spices is perfect for warming you up on a chilly fall day!

Get the Instant Pot Pumpkin Soup recipe here.

Air Fryer Pumpkin

air fried pumpkin topped with pumpkin seeds in a plate
Photo Credit: Piping Pot Curry

Easy and delicious, this Air fryer Pumpkin is a perfect fall side dish. Learn how to roast pumpkin that is tender with caramelized edges in the air fryer.

Get the Air Fryer Pumpkin recipe here.

Creamy Pumpkin Hummus

a photo of pumpkin hummus with a pita dipping into it.
Photo Credit: Naturallie Plant-based

You will love this creamy pumpkin hummus that’s great for fall! It’s sweet and a little savory and pairs perfectly with pita bread.

Get the Creamy Pumpkin Hummus recipe here.

Curried Mashed Pumpkin

indian pumpkin curry garnished with cilantro in a bowl
Photo Credit: Piping Pot Curry

This Indian pumpkin curry is a delicious and healthy vegetable curry that can be made in less than 30 minutes for a weeknight dinner. Vegan & gluten-free! 

Get the Curried Mashed Pumpkin recipe here.

Pumpkin Spice Tiramisu

close up of pumpkin tiramisu with a bite on a fork
Photo Credit: Olivia's Kitchen

The perfect combination of a pumpkin spice latte with your favorite Italian dessert, this gluten-free and dairy-free pumpkin spice tiramisu is creamy, rich, and delicious—all without gluten and dairy.

Get the Pumpkin Spice Tiramisu recipe.

Thai Pumpkin Curry

Thai Pumpkin curry in a plate with rice
Photo Credit: Piping Pot Curry

Vegan Thai Pumpkin Red Curry is a delicious dish to satisfy those curry cravings. Super flavorful, Vegan one-pot curry made with red curry paste, coconut milk, pumpkin, and other veggies.

Get the Thai Pumpkin Curry recipe here.

Ginger Pumpkin Custard Ice Cream

Ginger pumpkin ice cream in mason jars with a pan of ice cream and scoop.
Photo Credit: Beyond Mere Sustenance

This Ginger Pumpkin Custard Ice Cream will remind you of the best pumpkin pie you've ever had! A pumpkin custard base gets a flavor boost from fresh ginger paste, grated fresh nutmeg, cinnamon, allspice, and cloves.

Get the Ginger Pumpkin Custard Ice Cream recipe here.

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  • 25 Best Gluten-Free Casseroles For Thanksgiving
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Meeta Arora, writer at Grain Free Table

Welcome to Grain Free Table! I’m Meeta- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, for a gluten-free way of life!

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