• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Grain Free Table logo
  • Home
  • Recipes
  • Resources
  • Subscribe
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Resources
  • Let's Connect
  • Work With Me
  • About
×
Home » Recipes » Pasta

Quick and Easy Pasta Salad with Chicken - Gluten-free

Published: Jul 16, 2024 · Modified: Aug 22, 2025 by Meeta Arora · Leave a Comment

This post may contain affiliate links. Please read our disclosure policy here.

Jump to Recipe - Print Recipe
Pasta salad in a white plate

This quick and easy pasta salad with chicken is the perfect pasta recipe for an easy meal prep lunch to even a summer bbq.

Gluten-free pasta salad with fresh veggies and chicken in a bowl ready to be served.

My husband and kids are huge pasta lovers. They could eat it every day if I made it for them. Even after going gluten-free, their (and my) love for pasta didn't go away. Thankfully, the gluten-free pasta has gotten a ton better over the years, and now no one can even tell when I make something with gluten-free pasta.

Cold pasta salad is one thing our oldest asks for a lot. She will eat all kinds of leftover pasta dishes right from the fridge. So making her a cold pasta salad she could take to school in her lunchbox was a no-brainer for me. Needless to say, once I started making it for her, she kept requesting it.

Watch How to Make Pasta Salad with Chicken

What makes this pasta salad so good?

  • Easy to make.
  • Simple Ingredients
  • This is not your mayonaise baseb maccaroni salas.
  • It can be made ahead of time.
  • Perfect for meal prep but delicious enough to serve at your summer bbqs.
  • Leave out the chicken and make it vegetarian if you prefer.

Shopping List

  • Gluten-free Pasta
  • Chicken
  • Cherry Tomatoes
  • Cucumber
  • Bell Pepper
  • Red Onion
  • Black Olives
  • Parmesan Cheese
Ingredients for gluten-free cold pasta salad laid out including pasta, chicken, cucumber, diced tomatoes, bell pepper, red onion, olives, chicken, parmesan cheese and italian dressing.

Let's make some pasta salad!

  1. Cook and drain your pasta.
  2. Cook your chicken and set it aside.
  3. Dice the cucumber, bell pepper, olives, tomatoes and red onion.
  4. Once the pasta is cooked and slightly cooled toss the chicken and veggies into the pasta.
  5. Add the parmesan cheese and dressing.
  6. Toss the pasta salad together and let it chill until you are ready to serve.
Steps for making pasta salad. Cook the pasta and chicken, dice the veggies, toss it all together and let it chill.

Tips and Tricks

What is the best pasta to use?

For this pasta salad, I prefer to use a smaller gluten-free pasta. Avoid anything very thick or long. I prefer something like the Barilla gluten-free elbow pasta for this recipe.

How to cook the pasta, so it's perfect for pasta salad.

I cook gluten-free pasta in more water than it calls for because it tends to soak up more water than regular pasta. Be sure to salt the pasta water. I add 1-2 minutes of cooking time to the pasta for this recipe because gluten-free pasta stiffens up more than regular pasta once it cools down. Once the pasta is cooked, drain and run it under cold water to stop the cooking process.

Can this be made dairy-free?

The only dairy in this recipe is the parmesan cheese. Parmesan is naturally lower in lactose, but if you want to leave it out, you can substitute it with your favorite dairy-free cheese.

Can this be made vegetarian?

Yes, it can; just leave out the chicken or sub in your favorite alternative.

What kind of chicken do you use?

This is completely up to you. I've used leftover rotisserie chicken in this before, and it's delicious. If I make chicken, I like to dice it small and then cook it in a skillet with a little bit of salt and pepper, onion, garlic, and parsley until it's cooked through.

The best way to store and serve this salad.

  • Store the pasta salad in a covered container in the fridge for up to a week.
  • This pasta salad is best served cold. I like to leave it in the fridge for at least thirty minutes before serving. I actually prefer it served the next day.
  • This recipe makes the perfect make-ahead meal, portion it out and store it in the fridge to eat all week.
  • If I make it ahead of time, I like to reserve some of the dressing to toss on it right before serving since gluten-free pasta tends to soak up more liquids.
  • This pasta does not hae any mayonaise in it but I would not leave out at room temperature longer than two hours.
Pasta salad in a bowl ready to be taken to your next summer bbq.

What to serve with.

You can easily make this pasta salad a main dish. It also goes great as an easy party dish or side dish at all your summer BBQs.

More salads to love

  • Grilled Asian Steak and Veggies Salad
  • Grilled Caesar Salad with Homemade Dressing

📖 Recipe

Video

Cold pasta salad in a bowl ready to be the best side dish at your next gathering.

Gluten-free Cold Pasta Salad with Chicken

Meeta Arora
This quick and easy gluten-free pasta salad with chicken is the perfect pasta recipe for an easy meal prep lunch to even a summer BBQ.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Chill 30 minutes mins
Total Time 50 minutes mins
Course pasta
Cuisine American
Servings 12
Calories 187 kcal

Ingredients
  

  • 1 12 Ounce Box Gluten-free Pasta Small variety.
  • 2 Cups Cooked Chicken Diced
  • 2 Cups Cherry Tomatoes Diced
  • 2 Cups Bell Pepper of Choice Diced
  • 2 Cups English Cucumber Diced
  • 1 Cup Red Onion Diced
  • 2 Cups Black Olives Diced
  • 1 ½ Cups Parmesan Cheese Shredded
  • 1-2 Cups Italian Dressing of Choice

Instructions
 

  • Cook and drain the pasta and set it aside.
    1 12 Ounce Box Gluten-free Pasta
  • Cook and dice the chicken as needed and set it aside.
    2 Cups Cooked Chicken
  • Dice the remaining veggies.
    2 Cups Cherry Tomatoes, 2 Cups English Cucumber, 1 Cup Red Onion, 2 Cups Black Olives, 2 Cups Bell Pepper of Choice
  • Once the pasta has cooled toss it with the chicken, diced veggies and cheese.
    1 ½ Cups Parmesan Cheese
  • Drizzle in the salad dressing a little at a time until desired coating.
    1-2 Cups Italian Dressing of Choice
  • Let the pasta salad chill for at least thirty minutes before serving.

Notes

Pasta: For this pasta salad, I prefer to use a smaller gluten-free pasta. Avoid anything very thick or long. I prefer something like the Barilla gluten-free elbow pasta for this recipe.
Cooking pasta: I cook gluten-free pasta in more water than it calls for because it tends to soak up more water than regular pasta. Be sure to salt the pasta water. I add 1-2 minutes of cooking time to the pasta for this recipe because gluten-free pasta stiffens up more than regular pasta once it cools down. Once the pasta is cooked, drain and run it under cold water to stop the cooking process.
Make it dairy-free: The only dairy in this recipe is the parmesan cheese. Parmesan is naturally lower in lactose, but if you want to leave it out, you can substitute it with your favorite dairy-free cheese.
Make it vegetarian: Leave out the chicken or sub in your favorite alternative.
Chicken: This is completely up to you. I've used leftover rotisserie chicken in this before, and it's delicious. If I make chicken, I like to dice it small and then cook it in a skillet with a little bit of salt and pepper, onion, garlic, and parsley until it's cooked through.

Nutrition

Calories: 187kcalCarbohydrates: 8gProtein: 11gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 26mgSodium: 768mgPotassium: 242mgFiber: 2gSugar: 5gVitamin A: 1120IUVitamin C: 39mgCalcium: 175mgIron: 1mg
Keyword cold pasta salad, gluten-free pasta salad, pasta salad
Tried this recipe?Let us know how it was!

Check these out next!

  • Overhead view of a scoop of a gluten-free chicken casserole being taken out of a baking dish.
    Gluten-free Baked Chicken Parmesan Casserole
  • Buffalo Ranch Chicken Casserole
    Buffalo Ranch Chicken Casserole
  • Up close view of homemade gluten-free pasta sauce being served over spaghetti noodles in a bowl.
    Gluten-free Marinara Pasta Sauce
  • Gluten-free spinach pesto in a small white bowl next to some pistachios.
    Gluten-free Pesto without Pine Nuts
  • Facebook
  • Twitter
  • Email
  • Print

Reader Interactions

5 from 2 votes (2 ratings without comment)

Leave a comment. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Meeta Arora, writer at Grain Free Table

Welcome to Grain Free Table! I’m Meeta- a busy wife, mom of two girls, and lover of food. Here you’ll find lots of easy and delicious gluten & allergy-friendly recipes, info about my favorite food & products, for a gluten-free way of life!

More about me →

WANT TO STAY CONNECTED?

SIGN UP for emails and updates!

POPULAR

  • Up close on a piece of gluten free chicken fried steak on a bed of mashed potatoes, with green beans and sausage country gravy.
    The BEST Gluten-free Chicken Fried Steak
  • Up close look at some gluten-free chinese bbq pork sliced on a serving board.
    Gluten-free Chinese BBQ Pork (Char Siu)
  • A bowl of gluten-free red beans and rice made with cauliflower rice.
    Gluten-free Louisiana Red Beans and Cauliflower Rice
  • Up close look at a plate of gluten-free swedish meatballs and gravy.
    Incredibly Easy Gluten-free Swedish Meatballs
  • A slice of grain-free chocolate in a white plate
    The ULTIMATE Grain-free Chocolate Cake
  • gf bbq beef jerky spread on a parchment paper
    Sweet and Tangy BBQ Beef Jerky
  • St louis pork ribs sliced and being served with gluten-free bbq sauce.
    Gluten-free BBQ Pork Ribs in the Oven
  • Up close look at square slices of gluten-free deep dish pizza sitting on a cutting board.
    Gluten-free Deep Dish Pizza
  • Home
  • Recipes
  • Resources
  • My Favorites
  • Let's Connect
  • About

Footer

↑ back to top

About

  • About
  • Work With Me
  • Portfolio

Disclaimers

  • Privacy Policy
  • Accessibility Statement
  • Nutrition Disclaimer
  • Photo/ Recipe Policy
  • Comment Policies

Contact

  • Contact
  • Subscribe

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 Grain Free Table

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.