Gluten-free Salisbury Steak with mushroom gravy
Gluten-free Salisbury steak is an easy weeknight dinner that is ready in minutes and is pure gluten-free comfort food.
Ingredients
For the gluten-free ground beef patties.
- 1 ½ Pounds Ground Beef
- 1 Large Egg
- ½ Medium White or Yellow Onion Minced
- ¼ Cup Gluten-free Bread Crumbs See notes for alternate ingredient options.
- 2 Tablespoons Tomato Paste or Ketchup
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Gluten-free Worcestershire Sauce or Coconut Aminios
- 1 Teaspoon Salt
- ½ Teaspoon Pepper
- 1 Teaspoon Garlic Powder
- 2 Tablespoons Avocado or Olive Oil for searing.
For the gluten-free mushroom gravy.
- ½ Medium White or Yellow Onion thinly sliced
- 2 Cups Mushrooms sliced
- 2 Tablespoons Butter or avocado oil
- 2 Tablespoons Arrowroot Starch or Corn Starch
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Gluten-free Worcestershire Sauce
- 1 ½ Teaspoons Salt
- 1 Teaspoon Pepper
- 2 Teaspoons Garlic Powder
- 1 Teaspoon Onion Powder
- 2 Cups Beef Stock You can also use beef broth, chicken broth or even vegetable broth.
Instructions
Mix the gluten-free ground beef patties.
- Combine the minced onion with the gluten-free bread crumbs to soften them.½ Medium White or Yellow Onion , ¼ Cup Gluten-free Bread Crumbs
- Add and mix the egg, tomato paste, Worcestershire sauce, dijon mustard, and salt and pepper with the ground beef.1 ½ Pounds Ground Beef, 1 Large Egg, 2 Tablespoons Tomato Paste, 1 Tablespoon Dijon Mustard , 1 Tablespoon Gluten-free Worcestershire Sauce, 1 Teaspoon Salt, ½ Teaspoon Pepper, 1 Teaspoon Garlic Powder
- Once the bread crumbs have softened, add them with the onion to the ground beef.
- Mix until the ground beef mixture is uniform.
Shape the patties.
- Divide the ground beef mixture into equal-sized pieces.
- Shape the ground beef into patties. I like to shape mine into little ovals, so they have that old fashion Salisbury steak recipe feel.
Sear the gluten-free Salisbury steak patties.
- Add half of the avocado oil to a skillet over medium-high heat. Place the patties into the hot oil.2 Tablespoons Avocado or Olive Oil
- Sear the meat for about 1-2 minutes per side. Once the meat is seared, remove them from the skillet and set them aside.
Make the gluten-free beef and mushroom gravy.
- Saute the mushroom and the reserved onion until they are golden.2 Cups Mushrooms , ½ Medium White or Yellow Onion
- Add the butter and the arrowroot starch to the mushroom and stir until no dry starch remains.2 Tablespoons Butter , 2 Tablespoons Arrowroot Starch
- Whisk in the beef stock, Worcestershire sauce, dijon mustard, and remaining spices.1 Tablespoon Dijon Mustard, 1 Tablespoon Gluten-free Worcestershire Sauce, 1 ½ Teaspoons Salt, 1 Teaspoon Pepper , 1 Teaspoon Onion Powder, 2 Cups Beef Stock, 2 Teaspoons Garlic Powder
- Gently place the seared patties into the sauce. Cover and let it simmer for about 5-10 minutes for the Salisbury steak to finish cooking and the gluten-free mushroom gravy to thicken.
Notes
Tips for making the best gluten-free Salisbury steak
- DO NOT over-mix the meat - The more you mess with the meat, the tougher the patties will become, and you do not want them to become tough. Salisbury steak is meant to be tender and soft and melt in your mouth.
- Shaping the gluten-free ground beef. - This goes with the above and not to overmix. When you shape the patties. (I usually do an oval-ish shape). You want to form the patties and make sure they will stay together, but you do not want to be fully compacting them like you if you were to use some of the hamburger-type presses.
- Searing the gluten-free Salisbury steak patties. - For optimal flavor and color, searing will be your best friend. To accomplish this, you need to let the patties cook (undisturbed) until the patty no longer looks pink for the most part before you flip it over to the other side. Sear the meat before mushrooms and onion.
Nutrition
Calories: 455kcalCarbohydrates: 15gProtein: 24gFat: 33gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 2gCholesterol: 124mgSodium: 1446mgPotassium: 731mgFiber: 2gSugar: 3gVitamin A: 254IUVitamin C: 4mgCalcium: 55mgIron: 3mg
Tried this recipe?Let us know how it was!