¼ - ½C Fat/ ProteinAvocado, yogurt, chia seeds, collagen, protein powder, nuts or nut butter
1-2TBSAdditional Add-insif desired
1- 1 ½CLiquid of Choice
Instructions
Place ingredients into a storage container of choice and freeze until ready to blend. When you are ready to drink your smoothie, simply add liquid of choice and blend.
Notes
Longer-Term Storage
When I want something to stay in the freezer a little bit longer I will tend to grab a Stasher reusable bag. They are leakproof and I can get an airtight seal on them unlike the Lunchskins so I know they will last longer in the freezer. I also
Other Storage Options
Mason Jars – These are great if you want to combine storage and use into one. Simply put all your ingredients into your jar and freeze. When it’s time to enjoy them simply blend your smoothie and then return to the mason jar to enjoy.